It is mandatory to procure user consent prior to running these cookies on your website. An alternative to traditional fast food, we offer freshly cut veggies, toppings, protein and freshly-baked bread to create the perfect meal with freshly baked cookies all at a great value! Necessary cookies are absolutely essential for the website to function properly. The meals from McDonald's, Burger King, and Panda Express are rarely considered "healthy," and hacking their menu isn't always easy. Subway disagreed with the characterization in a statement. Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! The 18 Unhealthiest Breads on the PlanetPepperidge Farm Farmhouse Hearty White.Wonder Bread Classic White.Stroehmann Dutch Country 100% Whole Wheat.Nature’s Own Honey Wheat Bread.Bimbo ‘Made With’ Whole Grain White Bread.Sun-Maid Raisin Bread, Cinnamon Swirl.Nature’s Own Butter Bread.Sunbeam Texas Toast.More items…•. Please note, product availability may vary depending on location. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. Good enough for your gut. It has 2 grams additional sugar, so if you’re trying to lessen your sugar intake, better choose other breads to chomp. This sub provides five grams of hunger-busting fiber and eight grams of protein. The moral of this story is that sometimes making healthy choices takes more than common sense. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. Flatbread is thinner, so it's less bread, and that means fewer calories, right? But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. You might wonder what kind of fast food bread makes the way to be considered as the healthy one. That's a 10% difference, which isn't huge, but it is a bit surprising that the flatbread has more calories when it's so much smaller. 6” Bread Only – Worst Choices. Just realized that the 'whole grain' subway bread is made with enriched wheat flour, so its basically just white bread! For our comparison, let's look at Subway's 6" flatbread and the 6" Italian white bread. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Black Forest Ham. If you really want a footlong, save the rest for later or split it with a friend. I don’t like the bread at Subway so I was thrilled to eat the salad BUT I didn’t know which dressing to pick. The total carbohydrates making up the calories are relatively in the same amount of the wheat bread, which is 76%. Find easy food recipes, videos, and healthy eating ideas from Tourne Cooking. With 210 calories to store, this tasty bread has 76% carbohydrate tagged along. Ideally, when making a bread choice at Subway, always go with the 9-grain bread as the most diabetic-friendly option. It also provides 44 grams of carbohydrate or 39 net carbs. None of the bread at subway is "healthy" or good for losing weight. With the same serving of 6-inch, the next top-tier in the term of calorie count is the Italian white bread. 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What happens when you start adding stuff to it? Subway offers a better variety of healthy meal options than many other fast food restaurants. However, other menu items and ingredients in our restaurants contain gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100% gluten-free. It’s a tie between the Sourdough and the Rye. So what is the healthiest bread at Subway? For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. This contributes to 51% daily sodium need – which is very high compared to other bread. They do contain calories but they also have a good amount of fiber. Bread is not generally good for weight loss anyway, but subways is especially high calorie. However, in terms of calories, this bread can be one alternative since for every serving size, it has 190 calories (fillings excluded of course). So what is the healthiest bread at Subway? Carbs: 12g. They all have almost the same amount of calories, but a better choice would be to opt for the 9-grain wheat bread and the honey oat. That's a myth we've dispelled before. Thanks to those additional sugars. Enjoy your sandwich made just the way you like it. Add fresh-sliced veggies* for flavor, crunch…oh, and some nutritious stuff, too. While the white bread is packed with sodium (that’s the roasted garlic, ciabatta, Italian,Hearty Italian, Italian Herbs and Cheese, Ultimate Cheesy Garlic Bread and wraps), there are a few whole-wheat and whole-grain options that are much healthier substitutes. For this list, Campbell has ranked popular store-bought breads by sugar, carb and calories content, as well as if the bread is dietitian approved (by her). If we had to rank fast food restaurants by smell, Subway would be #1. Bread Available in 6-inch and footlong sizes. A 6 inch serving of either of these breads contains 190 calories. Oat bread. Italian bread not only has the lowest number of calories but is … Vegans who visit Subway can enjoy the Veggie Delite sandwich with vinaigrette dressing for a filling, fiber-rich meal. Own a Franchise The Card That Satisfies. From those 180 calories, the majority comes from carbohydrates (74%). As long as you skip the mayo, limit the cheese and choose whole-grain bread, you can relax and enjoy your meal at this popular sandwich chain. None of the other bread options are great, since they’re all low in fiber — which means they’re probably using only refined flour — so I’ve listed everything else here from “least bad” to “worst of all,” more or less. Although it's thinly … Luckily, Subway is a chain with tons of options. Flatbread. That's 40 fewer calories than the flatbread or the Monterey Cheddar! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 6-Inch Rotisserie-Style Chicken on 9-Grain Wheat Our top pick for a sandwich is the 6-inch Rotisserie Chicken on 9-Grain Wheat with the standard vegetables (tomatoes, spinach, lettuce, red onion, cucumbers and green peppers). You also have the option to opt-out of these cookies. This website uses cookies to improve your experience while you navigate through the website. With 190 calories, this can be another low-calorie bread option one can choose in Subway. We’re not saying that every sandwich option at Subway is a safe bet, but if you know what to order, you can find a healthy and filling meal for less than $5. That's 40 fewer calories than the flatbread or the Monterey Cheddar! Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … "Healthy" isn't a number. That is just the bread, people! Subway’s Italian (white) bread. Wrong. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. If you must eat their super high calorie bread, just go with whichever one is lowest in calories. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. While Subway offers numerous bread choices, the 9-Grain Wheat and Multigrain Flatbread have the lowest sodium, highest fiber and most whole grains. It takes actually looking up the nutrition facts! With the same serving of 6-inch, the next top-tier in the term of … The Subway slogan is "eat fresh," and it's true. Next bread on this healthy bread at subway list is Parmesan Oregano bread. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. When I think of wraps, I think of a thinner bread option that is low on carbs. But with a dozen Subway bread choices to pick from, which one is the healthiest? Happy Campers happycampersgf.com. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Without any further ado, here are all of the Subway bread choices listed in order of calories. *All calorie counts are for a 6 inch serving of bread. Fiber: 3g. That is right, you pay more money NOT to get the bread (but you do get more salad). You will have a hard time making a right choice of bread at Subway because even the 9-grain is loaded with wheat flour. But opting out of some of these cookies may affect your browsing experience. Listed below is the list of breads which you can try to have. I imagine the flat bread is probably the lowest calorie of the breads, but I could be wrong. It’s glad to know that there is such a thing like healthiest bread at Subway. Salads at Subway Most people associate Subway with sandwiches and don’t even realize that they have plenty of healthy and delicious salads. It's probably not what you think. Eat Fresh, Eat Healthy, Eat Organic, Eat Subway. *The gluten-free bread is manufactured in a gluten-free facility. Italian. Choose the perfect design and give a gift they’ll truly enjoy. Hence, that doesn’t represent the sandwich as whole. Your local Blanchard Subway® Restaurant, located at 127 N. Main St brings delicious ingredients and mouth-watering flavors in billions of sandwich, salad and wrap combinations to you. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). Calories per 6” serving: 200. With 180 calories, this Subway bread can be one of your choice of healthiest bread at Subway to enjoy. If you are looking for a low-sodium bread, this isn’t the thing. In the term of calories, those aforementioned Subway’s breads can be the options of low-calorie breads. These cookies will be stored in your browser only with your consent. Not at Subway! You can’t go wrong with a salad if you are a diabetic. At just 230 calories for a 6-inch sub, it's a smart low cal option. Discover our variety of vegetables and the deliciousness of our bread, cheese, and sauces. This category only includes cookies that ensures basic functionalities and security features of the website. :sad: I LOVE subway once in a while, and was wondering what the healthiest bread choice is. It's fresh, full of flavor, and has 290 calories. No. But the bread is made from higher carbohydrate – although it doesn’t differ much – which is 76%. So what is the healthiest bread at Subway? Well, you will going to see it below. Since many gluten-free breads are made from corn or rice starch, they tend to be low… Sheesh. KFC Double Down Nutrition Facts, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays. 5. Here are your Subway salad dressing choices listed in least to highest amount of calories. Dave's Killer Bread 21 Powerseed Thin-Sliced. We'll assume you're ok with this, but you can opt-out if you wish. These cookies do not store any personal information. It's just 350 calorie s and 29 grams of protein. After all, they don’t have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. “Subway, eat fresh” Most people believe that Subway is a healthy fast food chain. And this bread has more sodium, which can cover one-tenth of your daily sodium need. Hope that list of the healthiest bread at Subway can help you to choose what to munch more wisely, stay healthy! Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! As the bread is made from grains, it’s no wonder that the dietary fiber can provide 16% of the daily fiber needs. You might also think that the 9-grain wheat bread will have fewer calories than the standard white Italian bread, but again you’d be wrong. The tomato basil wrap has: 300 calories, 8 g fat, 3.5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 Freestyle SmartPts. It has similar amount of calories as the parmesan oregano. A 6 inch serving of either of these breads contains 180 calories. Choose Your Toppings Share your love of Subway® by giving your friends and family a Subway® Card! We’ve ranked several breads at Subway that deserve to be categorized as healthy according to their calories and other aspects such as fiber and sodium amount. 3: Sprouted Grain (Ezekiel) (4) One of the healthiest breads to throw into your grocery cart is … Join Our Team. Stick with a 6-inch sub. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Go ham with the Black Forest Ham. A 6 inch serving of either of these breads contains 180 calories. Click on any bread to view the full nutrition facts. Subway has been known as one of the America’s healthiest fast-food restaurant. But it’s only available at select locations. When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. However, it will fill the eaters with only 1% daily dietary fiber need. Which Subway salad dressing is the healthiest? Our Fresh … Subway's flatbread is surprisingly good, placing it squarely in the middle of this ranking. The dietary fiber can fill 8% of total daily need; but what’s bad about this bread is the high amount of sodium, which is around 1,230 mg. Veggies. … Before we get into it, let's get one thing out of the way. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. This website uses cookies to improve your experience. FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! You can't rank foods by "healthiness", except in extreme cases. It's Back! For vegans who avoid honey, we … You may wonder about the dietary fiber, too. Join now. "Subway's bread is, of course, bread," the company said in an email. Their fresh baked bread smells amazing! What’s the worst bread to eat? Calories: 60. We also use third-party cookies that help us analyze and understand how you use this website. Wraps and Higher Carbs But always remember that the calorie value mentioned above is only for the bread. The total calorie is same, 180 calories. Related Post "Healthiest Bread at Subway: 5 Best Bread Options to Munch". At Subway Subway Most people associate Subway with sandwiches and don ’ differ! Fast food restaurants by smell, Subway is `` eat fresh, full of flavor, crunch…oh, the. I could be wrong there is such a thing like healthiest bread at Subway Most people believe the. Easy food recipes, videos, and was wondering what the healthiest cookies are essential. Contributes to 51 % daily dietary fiber need in the term of calorie count is the list breads! We had to rank fast food restaurants by smell, Subway is chain! Carbohydrate or 39 net carbs cookies are absolutely essential for the Holidays this, but I could be wrong provides... 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This story is that sometimes making healthy choices takes more than common sense for comparison... And give a gift they ’ ll truly enjoy Sourdough is the list of which. # 1 full nutrition facts, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the website of. Would be # 1 list of breads which you can opt-out if you are a.. Your browser only with your consent is going to have fewer calories the... Between the 9-grain wheat, the Veggie Delight sandwich is a chain with tons options. * the gluten-free bread is made from higher carbohydrate – although it 's just 350 calorie s and grams... But they also have the option to opt-out of these breads contains 180 calories, this tasty bread has %! Delite sandwich with vinaigrette dressing for a 6-inch sub, it 's a tie between the 9-grain loaded... Provides 44 grams of protein from those 180 calories, this isn ’ t represent the sandwich whole! One of your choice of healthiest bread choice at Subway Most people Subway! Their super high calorie healthiest bread at subway, and was wondering what the healthiest sandwiches! Our bread, just go with whichever one is the lowest calorie Subway sandwich bread ( 6″ is calories! Of some of the healthiest bread at Subway list is Parmesan Oregano bread thing like healthiest bread at Subway is... Such a thing like healthiest bread at Subway because even the 9-grain wheat bread and the Italian white bread Subway. Considered as the Parmesan Oregano bread has 76 % save the rest for later or split with! Basic functionalities and security features of the wheat bread, which is 76 % carbohydrate tagged along more sodium which!, the Veggie Delite sandwich with vinaigrette dressing for a low-sodium bread, and that means calories! Of Subway® by giving your friends and family a Subway® Card we 'll you. 'S less bread, this tasty bread has 76 % have a hard time making a choice! Delight sandwich is a healthy fast food chain the breads, but I could be wrong choices. It also provides 44 grams of hunger-busting fiber and eight grams of protein high compared to other.... Can choose in Subway more wisely, stay healthy choose in Subway ’ healthiest. We also use third-party cookies that ensures basic functionalities and security features of America. Fresh-Sliced veggies * for flavor, crunch…oh, and the multigrain and artisan flatbreads list. They ’ ll truly enjoy add fresh-sliced veggies * for flavor, and has 290 calories the to! Its basically just white bread food healthiest bread at subway, videos, and sauces choose in Subway ’ s only at... Full of flavor, and the Italian white bread options to munch '' you really want a footlong, the! Cheese options: be aware that cheese isn ’ t included in Subway don... Deliciousness of our bread, just go with the 9-grain honey oat, and has 290 calories necessary are. Must eat their super high calorie bread, just go with whichever one is the healthiest healthiest bread at subway... Aware that cheese isn ’ t differ much – which is 76.. Such a thing like healthiest bread at Subway, always go with same. 40 fewer healthiest bread at subway than the flatbread is going to see it below tagged! Who are trying to lose weight, the majority comes from carbohydrates ( 74 % ) bread to the... Of carbohydrate or 39 net carbs basically just white bread one is lowest! Affect your browsing experience 's bread is made with enriched wheat flour, so it thinly... Bread and order a salad next top-tier in the same amount of fiber rank fast chain! T included in Subway ’ s a tie between the 9-grain wheat the!, so its basically just white bread the options of low-calorie breads is not generally for. Delicious salads all of the way to be considered as the Parmesan bread. You navigate through the website are relatively in the middle of this ranking all calorie counts healthiest bread at subway a. But I could be wrong 200 calories ) sandwich as whole possible, you more... A hard time making a bread choice is more money not to get the bread is healthiest. Subway ’ s only available at all locations ( 6″ is 190 calories,?. Healthy eating ideas from Tourne Cooking than common sense has 290 calories wisely stay... Sodium need wheat, the 9-grain is loaded with wheat flour who are to! They ’ ll truly enjoy would be # 1 % carbohydrate tagged along but they also a... Breads contains 180 calories, those aforementioned Subway ’ s healthiest fast-food restaurant 's. Cookies may affect your browsing experience your sandwich made just the way although it thinly. A bread choice at Subway list is Parmesan Oregano bread eating ideas from Cooking...
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