Firehouse Chopped Salad with Grilled Chicken: 380 calories | 10g fat | 14g carbs | 5g fiber | 57g protein Italian Chopped Salad with Grilled Chicken: 410 calories | 22g fat | 13g carbs | 5g fiber | 13g protein Nutrition Facts. Calorie Goal 1,590 cal. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. Personalized health review for Firehouse Subs Chopped Salad with Honey Ham: 404 calories, nutrition grade (D plus), problematic ingredients, and more. ... More From Firehouse Subs. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat This site uses Akismet to reduce spam. Learn the good & bad for 250,000+ products. Fat 30g. Log Food. Capt. Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Chiefs With Chicken Salad Calories, Fat, Protein, Fiber, & Carbs In Firehouse Subs Double Meat Sub Club Medium White 2000 Calorie Diet Meal Plan 710 Cal. Like ⦠Subway. Catering Salad Deluxe Platter Ham : 120: 11: 4.5: Catering Salad Deluxe Platter Tuna Salad : 210: 12: 15: Catering Salad Deluxe Platter Turkey : ⦠Virginia honey ham, served Fully Involved with provolone on a toasted sub roll. There are 370 calories in 1 sandwich of Firehouse Subs Turkey Sub (Medium). Virginia Honey Ham. 19 %37 gProtein. Firehouse Subs Kid's Ham Sub. If you are looking at this post, then you are probably on the keto diet or you are trying to keep track how many carbs you are intaking. How long would it take to burn off 760 Calories of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese? Learn more MyFoodDiary. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. This fast food restaurant specializes in ⦠Chopped Salad - Smoked turkey breast, Virginia honey ham, romaine, tomato, bell pepper, cucumber, provolone, pepperoncini, light Italian dressing. Firehouse Subs works with the local firehouses to secure old pictures and get information so the mural is an accurate depiction that renders the respect due to each individual firehouse. Firehouse Subs Nutrition Information. We spoke to Lara Metz, a registered dietitian, about what the healthiest and unhealthiest items on the Firehouse Subs menu ⦠Firehouse Subs is a United States fast food chain of restaurants established in 1994 in Jacksonville, Florida. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Your email address will not be published. Eat better. Daily Goals. Check out our menu of delicious submarine sandwiches made with premium meats, veggies, and cheeses. The best subs -- steaming hot subs, cold sub. There are 1,170 Firehouse Subs locations across 46 states, and it's no wonder: the sub shop is a favorite among lunch lovers and sandwich fans alike. 37 %71 gCarbs. Firehouse Subs Firehouse Subs - Honey Ham Fully Involved Medium (White Bread) Serving Size : 1 Sandwich. Firehouse Subs Italian Sub. : Calorie breakdown: 10% fat, 60% carbs, 31% protein. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Most guests select a single sandwich and a drink to create complete meals. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. firehouse sub nutrition facts and nutritional information. Learn how your comment data is processed. 260. Log Food. ShapeFit. Boasting fresh menu options and controllable portion sizes, Firehouse Subs offers diners dozens of varieties of a-la-carte and signature sandwich selections. 35 % 38g Protein. Jersey Mike's Subs. How many calories in Firehouse Subs Virginia Honey Ham? including *PointsPlus & Points ~ 11/4/2011. Learn the good & bad for 250,000+ products. Calories % Daily Value* 12%. Firehouse Subs Low Carb â Keto Diet Guide If you are looking for a quick lunch or a delicious sub, Firehouse Subs is a great place to go! Order Online Sandwich Shopsâ > â Firehouse Subs. Sorensen's Datil Pepper Grilled Chicken Sub - Under 500 cal. Log Food. Contact me if you want something added. Daily Goals. ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. 430. Choose from smoked turkey breast, grilled chicken breast, or Virginia honey ham. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. 1 small sub. Ham on Medium White Sub, with Mayo & Provolone Cheese. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Calorie breakdown: 52% fat, 28% carbs, 19% protein. There are 760 calories in 1 sandwich of Firehouse Subs Steak & Cheese Sub (Medium). Firehouse Subs Main info: Kid's Ham Sub Firehouse Subs 1 sub 250 calories 31 grams carbs 7 grams fat 18 grams protein 1 grams fiber 35 mg cholesterol 3 grams saturated fat ⦠How does this food fit into your daily goals? Some local firehouses even donate old equipment so the patrons can get a little dose of the history of their local firehouse while theyâre enjoying their meals. Fat 50g. Cherry Lime-Aid Light. Fitness Goals : Heart Healthy. Nutrition Info. 410 Cal. firehouse sub-ham-white-bread-provolone nutrition facts and nutritional information. 330-400 CAL | No Meat: 240 CAL. ... Top Firehouse Subs Items. Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Each sandwich comes with a dill pickle on the side. Find calories, carbs, and nutritional contents for firehouse subs-ham and over 2,000,000 other foods at MyFitnessPal.com. 730 Cal. 29 % 31g Carbs. Personalized health review for Firehouse Subs Kids Ham Sub: 251 calories, nutrition grade (C plus), problematic ingredients, and more. Protein, fat, carbs and calories of Firehouse Subs food. Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo. 44 %37 gFat. You'd need to walk 212 minutes to burn 760 calories. 52 %36 gFat. Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein) Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein) Here are the five worst Subway wrap options when it comes to calorie content and nutrition: Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Firehouse Subs. Available for a special price at your local Firehouse Subs! 730 / 2,000 cal left. Firehouse Subs does not consider soybean oil as an allergen. Required fields are marked *. Where do the calories in Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese come from? Firehouse Subs Firehouse Subs - Medium Ham & Cheese on Wheat W/ Mayo. Popular Restaurants. Get nutrition information for Firehouse Subs items and over 200,000 other foods (including over 3,000 brands). firehouse subs-ham nutrition facts and nutritional information. 410 / 2,000 cal left. 370 CAL. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie values include dressing. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Sub A typical Firehouse sub without add-ons, such as ham on wheat or chicken on white, contains around 700 calories. Sandwiches available on the restaurant menus range in size from medium, eight-inch, cold-cut or hot-prepared subs to larger, foot-long versions of popular offerings. 36 % 17g Fat. Find calories, carbs, and nutritional contents for firehouse sub-ham-white-bread-provolone and over 2,000,000 other foods at MyFitnessPal.com. Feel better. There are 760 calories in 1 order of Firehouse Subs Ham on Medium White Sub, with Mayo & Provolone Cheese. Because of its delicious food offerings, it has now grown in size with 770 outlets in 41 states as well as in Puerto Rico. Fitness Goals : Heart Healthy. Click column headers to reorder; Hamburger no bun? ALL Menu . 100. eval(ez_write_tag([[320,50],'nutrition_charts_com-medrectangle-3','ezslot_1',139,'0','0']));eval(ez_write_tag([[320,50],'nutrition_charts_com-medrectangle-3','ezslot_2',139,'0','1']));Health Tips: Your email address will not be published. Firehouse Subs Menu. Customers choose between white and wheat bread as the bases of meals and may add or take away toppings and ingredients as desired. 11 %18 gProtein. Firehouse Subs Nutrition Facts & Calorie Information. Calorie Goal 1,270 cal. ... 29 Net Carbs Per Serving Add to Food Diary. View Firehouse Subs nutrition facts to see how many calories, fat, sugars, protein and carbs are in Firehouse Subs menu. Log food: Firehouse Subs Steak & Cheese Sub. sub. Firehouse Subs Firehouse Subs - Chief Salad With Ham (From Website) Serving Size : 1 takeout container. Calorie values include dressing. 37 %58 gCarbs. Like what you see? The restaurant chain also offers small sandwich options as part of a special Under 500 Calories Menu, which features individual-sized portions of subs largely featuring garden-based, white-meat chicken, and turkey selections. Firehouse Subs Nutrition Information, Calories, Allergens. Amount Per Serving. Although the first menu item was the Dalmation Dog, they now specialize in hearty sandwiches and traditional sides. Serving Size. Firehouse Salad® Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and dressing. How does this food fit into your daily goals? Find out how many calories are in Firehouse Subs. Chicken McNuggets, 10 pieces, without sauce. Find calories, carbs, and nutritional contents for firehouse sub and over 2,000,000 other foods at MyFitnessPal.com. Chicken Medium White without mayo & cheese, Chicken Salad Medium White without mayo & cheese, Corned Beef Medium White without mayo & cheese, Engine Company Medium White without mayo & cheese, Engineer Medium White without mayo & cheese, Hook & Ladder Medium White without mayo & cheese, Italian Medium White without mayo & cheese, Pastrami Medium White without mayo & cheese, Roast Beef Medium White without mayo & cheese, Smokehouse Beef Brisket Medium White without mayo & cheese, Steamer Medium White without mayo & cheese, Turkey Bacon Ranch Med White without mayo & cheese, Turkey Medium White without mayo & cheese, Veggie Medium White without mayo & cheese. We also offer a variety of under 500 calorie subs and salads, plus catering options. Quiznos. 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