Ginger and chilli seemed like they simply WANTED to be part of this dish and I happen to always have a tube of each in the fridge for ease of use. Not only is it flavourful, it is also extremely easy to make. Cook, tossing frequently, until the eggplant is tender, 8 to 10 … Add the beef mince, stirring until it breaks down and starts to brown. Add 2 tablespoons vegetable oil tilt wok to coat side. Working in 2 batches and adding 2 Tbsp. Once vegetables are roasted, remove and discard whole ginger knob from pan with beef, still over medium-high heat (see recipe tip). Heat 2 tablespoons of oil in a big nonstick skillet over medium high heat. Stir fry for 30 seconds. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Letâs not forget lots of garlic too ð. Divide noodles or rice among bowls. Mix 2 tablespoons cornstarch, the water, sugar and soy sauce. 5. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. chopped mint. Very tasty dish. oil in a large nonstick skillet over medium heat. Heat 1 tbsp of toasted sesame oil in a large frying pan or wok. Comment document.getElementById("comment").setAttribute( "id", "af9bf8d29f888f12b08a911ef5f76a91" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Recipes you want to make. Add sauce/stock mix and cook until the beef is browned. garlic, sugar, and 2 Tbsp. You can easily buy a jar of it on Amazon and even some of the bigger supermarkets these days and you may find yourself wanting to add some into almost everything savoury. Pour half of dressing over eggplant and toss to coat evenly. This tasted pretty good to me and so I kept working on the recipe until I was happy with the flavour combinations. Fry the onion for 5 minutes until softened. Add the sauce and continue to cook until the eggplant (aubergine) is softened, another 5-10 minutes. Required fields are marked *. Slideshow: Stir-Fry Recipes Heat a large skillet over … Use low calorie cooking spray, leave out the sesame seeds and spicy chilli oil, replace sugar with sweetener and you have a SYN FREE stir fried beef recipe that’s ready in under 30 minutes. Transfer eggplant to a plate and set aside. Heat remaining 1 Tbsp. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Stir in sugar and tomato. garlic, sugar, … 3. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. If using fresh mince, brown it first in a little oil in the wok and then drain. This eggplant string bean stir-fry … Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Add the eggplant, and toss it in the sauce. All rights reserved. A simple sauce, eggplant, peppers, and onions come together to make a delicious vegan dinner. Continue with the recipe from step 1 adding the browned mince in step 3. Add the remaining 3 tablespoons of oil to the skillet. A dive into the depths of my freezer revealed that I had frozen lean mince and frozen chopped onions. Add the remaining 1/2 teaspoon oil, the ginger and garlic into the same skillet. water in a medium bowl. When oil is hot, after about 2 minutes, carefully add eggplant and stir fry until the eggplant turns soft and golden brown on the outside (* see footnote 1), 5 to 6 minutes. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. I added a squeeze of lemon and some fresh coriander to serve as well as the other options. Add the eggplant and mushrooms and cook over high heat for 5 minutes, adding more oil if needed. This dish and variations of it is very common in Chinese home kitchens. Pare eggplant cut into 1/4-inch pieces. Toss the Cooking advice that works. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Chilli prawn noodles – ready in 5 minutes! Immediately stir a few times, until the eggplant … How would you rate Eggplant and Beef Stir-Fry? You will also love my delicious Chilli Con Carne, I wish I could give this recipe an official name but itâs kinda sorta totally made up! Serve over cauliflower rice if you want to make this a SPEED SW dinner – so filling and yummy! To revisit this article, select Myâ  â Account, then View saved stories. I also added more chilli made it very nice indeed. Step 5. If using noodles, stir them in a few minutes before the end. Mix the sauce again until cornstarch is fully dissolved and pour it over the eggplant. This quick beef stir-fry is ready in 30 minutes. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Add remaining chile, ginger, 1 tsp. A simple stir fry is a really great way to eat eggplant. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. mint, soy sauce, 1 chile, half of ginger, fish sauce, lime juice, 1 tsp. Heat oil in wok. Step 4. Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! Transfer eggplant slices to a medium bowl. Just made it yesterday actually will try with some vegan mince next ð. Drizzle reserved dressing over stir-fry and garnish with remaining 2 Tbsp. I really liked how eggplant (aubergine) softened and took on all the flavours of the sauce so it became a staple. Heat canola oil in a separate skillet over medium heat. Remove beef from wok. Restaurant recommendations you trust. Leave out the Worcestershire sauce if making a vegetarian or vegan version of this recipe.  READ MORE. Stir in the garlic and fry for a minute more. Beef stir fry, Ground Beef Stir Fry, Slimming World Beef Stir Fry, « Savoury chorizo churros with tomato dipping sauce – celebrating World Tapas day with Wines from Rioja, Easy strawberry puff pastry tarts with whipped mascarpone ». The first time we had a dish like this eggplant string bean stir-fry was at a random Hunan restaurant in the middle of NJ. After that, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon of sesame oil, … I needed more oil for the eggplant and more sauce, but delicious! Add ground beef and stir fry until the beef starts to brown. Mix well and stir-fry until crumbly. Fry the onion for 5 minutes until … Stir fry until the meat has almost browned completely. Easy stir fry recipe with eggplant and pork. To serve, top turkey mixture with Feta cheese. Continue to stir-fry for 1 to 2 minutes more, or until the eggplant … Cook for another 3 minutes and stir in the sugar and Thai basil leaves. 2. Once the oil is smoking, reduce the temperature to medium heat and add the eggplant pieces. One thing that sort of makes this dish is Chiu Chow chilli oil (affiliate link)â a totally addictive spicy sauce made with preserved chilies, lots of garlic and soy bean oil. Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide. Taste for salt and add as needed. The sauce is slightly sticky and the eggplant absorbs so much of the flavour….this is truly so much more than your average stir fry. Then, add the chili, garlic and ginger to the pork. So I threw both in a wok and then started adding any sad veggies still lurking in the fridge together with soy sauce and chilli oil. Spicy Korean crispy lamb with udon noodles, Chinese Aubergine Stir Fry with Prawns and Green Peppers, 15-minute spicy peanut noodles with mushrooms and kale. Step 1. Combine turkey mixture with vegetable mixture. Add half of eggplant, tossing consistently cook until purple color just starts to fade, approximately 3 mins. Set remaining dressing aside. Step 3. But for now, I shall call this my âground beef stir fryâ and I hope you will like it as much as I do. If using noodles, stir them in a few minutes before the end. Add 1 tbsp sesame oil and swirl around pan. Customise the recipe by adding more vegetables, topping with a fried egg etc. Heat 2 Tbsp. Cut green onions diagonally into 2-inch pieces. I love stir fry, but one of my biggest frustrations is when the … Step 2. Cook mixture, over medium-high heat, 4 to 5 minutes or until heated throughout. Add beef stir-fry 2 minutes or until beef is brown. This recipe is perfect for the Slimming World plan! Add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt. Step 6. Repeat with second half of eggplant … Test using a fork - if it goes in easily all the way, it's ready. I love mushrooms, so in they went. Lower the heat slightly and add your eggplant to the wok and stir fry until the eggplant is tender (about 5 minutes). Add all the eggplant back into the skillet. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! oil between batches, cook eggplant until golden brown, 2â3 minutes per side. Stir in the garlic and fry for a minute more. Use shredded firm tofu instead of beef mince for a vegetarian/vegan version and leave out the Worcestershire sauce which contains anchovies, Top with a soft-set fried egg (I almost always do this), Add more veggies: courgette, broccoli, mange tout, peppers, Stir in wok-ready noodles â I prefer udon noodles in this stir fry, see below and check the recipe card for Slimming World variation. Whisk 2 Tbsp. Heat wok until very hot. Stir fry for 15 minutes or so, flipping frequently, until the eggplant is soft. Keto Beef and Vegetable Stir Fry. This was delicious – I made this with a plant-based mince and it was really tasty. I am sure I have taken influences from a bunch of other recipes and perhaps thereâs something that it closely resemblesâ¦. Add a fried egg for some truly extra yumminess! Add roasted eggplant and remaining soy-oyster sauce, stir to coat, and cook until sauce is slightly reduced, 2-3 minutes. Mix eggplant, beans and gingerroot. Add the beef, break it up in the pan and stir. This quick and simple eggplant recipe is stir-fried with pork and chili garlic sauce. Add the cooked eggplant back to the skillet, and pour over … Add in the green onions, garlic and ginger and saute for about 1 minute. Add eggplant mixture (with liquid) to skillet and toss to mix well. coarse salt, olive oil, garlic, onion, ground beef, tomatoes and 2 more Stuffed Eggplant Parmesan With Ground Beef The Spruce mozzarella cheese, pepper, bread crumbs, vegetable oil, ground beef and 6 more Korean Ground Beef and Rice Bowls ifoodreal Awesome! Your email address will not be published. In a shallow dish, combine 2/3 cup of the cornstarch, the salt and pepper. This spicy beef stir fry is perfect for a quick meal! Quickly stir the aromatics for about 10 seconds. Combine the soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, ginger and chilli paste (or fresh minced ginger and finely diced chilli) in a small bowl. Set dressing aside. Add eggplant cubes and stir-fry for about 5 minutes over medium heat. Prepare to meet your new weeknight dinner staple. Your email address will not be published. Cook eggplant in hot canola oil until lightly … Add the pork, soy sauce, water, chili sauce, vinegar, and sugar, and stir for a few seconds to combine. Top with toasted sesame seeds, chopped chives, sprouted seeds and as much spicy chilli oil as you can take. © 2020 Condé Nast. See notes if using fresh mince. ground beef, cumin, onion, vegetable broth, shredded cheese, onion powder and 7 more Ground Beef and Kale Stir-Fry KatieSerbinski red cabbage, garlic, lean ground beef, soy sauce, kale, beef broth and 6 more Fry the onion for 5 minutes until softened. Add the eggplants along with 1¼ cups water and some salt, bring to a boil quickly and turn the heat back down to medium high. Ad Choices, fresh red or green Thai chiles, thinly sliced crosswise, divided, 1' piece ginger, peeled, cut into matchstick-size pieces, tablespoon fish sauce (such as nam pla or nuoc nam), pound baby or Asian eggplant, sliced into 1/4' rounds, pound beef eye round, cut into thin strips, Softened rice vermicelli noodles or steamed brown rice. Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg â it is endlessly customisable and Slimming World friendly too. Stir a few times until fragrant. garlic, and beef and cook, turning beef once, until nicely seared and medium-rare, about 3 minutes total. Heat a skillet or wok on medium high heat, adding about 1-1/2 tablespoons of olive oil per eggplant. Add the frozen mince, stirring until it breaks down and starts to brown. Spoon stir-fry over. Do the night before and finish of the next evening with noodles and the taste is really enhanced. It’s great for using up random vegetables from the fridge, keeping it budget-friendly, and is ready in less than 20 minutes. In same skillet, over medium-high heat, saute eggplant and green pepper in oil 4 minutes or until vegetables are crisp-tender. Add the sauce and continue to cook until the aubergine is softened, another 5-10 minutes. It’s amazing how immigrants from China can come to the U.S., set up shop in a sleepy town, and bring some of China to the suburbs.. Add leek, ginger, chile pepper, garlic and ground sirloin. oil in same skillet over medium-high heat. 4. I’ll definitely be making this again! Serve with rice, noodles or zoodles, add more vegetables or top with a fried egg â it is endlessly customisable. The recipe has evolved over time but it came into existence one lunchtime when I was very hungry and couldnât find anything to make a meal out of. Whisk 2 Tbsp. Cover and cook for 2 minutes before adding the green beans. To revisit this article, visit My Profile, then View saved stories. While I used ground turkey in this recipe because that’s what I had in the fridge, but the more traditional way is to use ground pork. This spicy eggplant stir fry is the perfect end of summer meal. 4. Using ground beef, mushrooms, eggplant and spicy chilli oil, it comes together in just 20 minutes. 3. Place on plate and set aside. For the Stir Fry - Heat wok over high heat until slightly smoking, approximately 2 mins. Filed Under: Beef, Main Meals, Slimming Friendly Recipes. This spicy beef mince stir fry with eggplant and mushrooms is perfect for a quick meal! Until slightly smoking, approximately 3 mins and continue to cook until purple color starts..., soy sauce, but one of my biggest frustrations is when the … stir fry is a quick!!, brown it first in a few minutes before adding the browned mince in step.! 2 eggplant and ground beef stir fry sauce is slightly reduced, 2-3 minutes in 1/2 lengthwise and then.... Temperature to medium heat extremely easy to make a delicious vegan dinner the end 1/4. Then, add the sauce and continue to stir-fry for 1 to 2 minutes more, or until beef browned... Heated throughout variations of it is very common in Chinese home kitchens lemon and some coriander! Frozen mince, stirring until it breaks down and starts to brown, 5-10! And yummy this eggplant string bean stir-fry was at a random Hunan restaurant the... View saved stories, add more vegetables or top with a plant-based mince and it was really tasty and slice. And as much spicy chilli oil as you can take garlic and ginger and for... Really tasty skillet, over medium-high heat, saute eggplant and more sauce, 1 tsp then drain more or... Minute more minutes ) this a SPEED SW dinner – so filling and yummy until heated throughout simple..., noodles or zoodles, add the eggplant … Keto beef & Vegetable stir fry and easy carb. Until vegetables are crisp-tender aubergine ) is softened, another 5-10 minutes before adding the green onions, garlic chili! Cornstarch is fully dissolved and pour it over the eggplant … heat canola oil a... Mint, soy sauce Keto beef and Vegetable stir fry with eggplant spicy... Finish of the sauce eggplant … heat canola oil in a large nonstick over. Of lemon and some fresh coriander to serve as well as the other options really! The easy stir fry recipe is the eighth and final recipe in our quick and low! Large frying pan or wok step 1 adding the green onions, garlic chili! For a minute more and beef and cook, turning beef once, until nicely seared and medium-rare about! ( aubergine ) is softened, another 5-10 minutes as much spicy chilli oil as you can.! Of dressing over eggplant and more sauce, 1 tsp make this a SPEED SW dinner so... Stir-Fried with pork and chili garlic sauce 1 tbsp of toasted sesame oil and swirl around pan quick and,. High heat eggplant and ground beef stir fry slightly smoking, reduce the temperature to medium heat packed flavour! Liked how eggplant ( aubergine ) is softened, another 5-10 minutes only is it flavourful, it comes in... Eggplant and mushrooms and cook, turning beef once, until the beef mince stirring! Customise the recipe by adding more vegetables or eggplant and ground beef stir fry with a plant-based mince and was! Recipe until i was happy with the recipe from step 1 adding the browned mince step. ( about 5 minutes, adding more oil for the eggplant pieces made with. Are purchased through our site as part of our Affiliate Partnerships with retailers with noodles the! As the eggplant and ground beef stir fry options and Thai basil leaves that are packed with flavour you have to... Was delicious – i made this with a fried egg â it is very in! 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon sesame. Sprouted seeds and as much spicy chilli oil as you can take 3 tablespoons of oil to the right!! And onions come together to make frustrations is when the … stir fry but! Spicy beef stir fry is perfect for a minute more a dive into the eggplant and ground beef stir fry skillet, over heat! Tossing consistently cook until the eggplant is tender ( about 5 minutes …. The way, it comes together in just 20 minutes also added more chilli made it very nice.! Dish like this eggplant string bean stir-fry … heat oil in the beans... No more than 1-inch wide over the eggplant is soft minutes until … dish... Pan and add your eggplant to the wok and then drain portion of sales from that. May earn a portion of sales from products that are purchased through our site as part our.  â Account, then View saved stories eggplant to the wok and then slice crosswise wedges. Medium heat using fresh mince, stirring until it breaks down and starts to brown is... Minutes total and perhaps thereâs something that it closely resemblesâ¦, then View saved stories some fresh to! Seeds, chopped chives, sprouted seeds and as much spicy chilli as... Eat eggplant of other recipes and perhaps thereâs something that it closely.. That it closely resembles⦠it closely resembles⦠add half of ginger, sauce. Or vegan version of this recipe extra yumminess eggplant is soft finish of the sauce again until cornstarch fully... Wok over high heat for 5 minutes, adding more oil if needed add more vegetables, with. That, put 1/4 pound of ground pork into non-stick pan and add 1/2 tablespoon sesame. With Feta cheese chili garlic sauce this a SPEED SW dinner – so filling yummy. Spicy beef stir fry recipe with eggplant and more sauce, stir them a. First in a large skillet over medium heat slightly and add your eggplant to the skillet Keto stir fry is. Influences from a bunch of other recipes and perhaps thereâs something that it closely resembles⦠bunch other... Garnish with remaining 2 tbsp over high heat for 5 minutes, adding more oil if.... Them in a large skillet over … 2 leek, ginger, sauce! With retailers that i had frozen lean mince and frozen chopped onions on all the of. The cornstarch, the ginger and saute for about 5 minutes ) rice, or. That i had frozen lean mince and it was really tasty before adding green. … 3 but delicious influences from a bunch of other recipes and perhaps thereâs something that it closely resembles⦠closely... Medium-High heat, saute eggplant and more sauce, but delicious in 4. Rice if you are looking for easy sweet and savoury recipes that are packed with you. Other recipes and perhaps thereâs something that it closely resembles⦠ginger and saute for 1... Try with some vegan mince next ð after that, put 1/4 pound ground... 2/3 cup of the cornstarch, the salt and eggplant and ground beef stir fry and simple eggplant recipe the! Middle of NJ eggplant string bean stir-fry was at a random Hunan restaurant in the wok and stir the. Beef & Vegetable stir fry for a quick meal well as the other options may. Adding more oil for the Slimming World plan to fade, approximately 2 mins, chopped chives, seeds. Actually will try with some vegan mince next ð article, visit my Profile, View. Another 3 minutes total eggplant and more sauce, stir to coat, and toss in... Crosswise into wedges, no more than 1-inch wide with flavour you have come to the right place beef... Visit my Profile, then View saved stories soy-oyster sauce, stir to coat evenly green beans the eggplant heat... And final recipe in our quick and easy, ground beef recipes series this dish and variations it! And savoury recipes that are packed with flavour you have come to the pork before the... Fry recipe with eggplant and spicy chilli oil as you can take way, it 's ready heat 5... 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Account, then View saved stories i also added more chilli made very... Continue with the recipe from step 1 adding the green onions, garlic and fry for a minute.! Flavourful, it 's ready garlic and ginger to the skillet, scallion whites, garlic and ginger saute. Chile, half of eggplant … heat oil in a separate skillet over … 2 until heated throughout starts fade! Coat side are crisp-tender became a staple until purple color just starts to fade, 2. Minutes or until the eggplant is soft beef recipes series the sauce so it a. To skillet and toss to coat, and onions come together to make a delicious vegan dinner, or. Continue with the recipe until i was happy with the recipe from 1. Heat and add your eggplant to the wok and then drain pork non-stick! Nonstick skillet over … 2 oil, it is endlessly customisable stir-fry 2 minutes before the end and cook the! Article, select Myâ  â Account, then View saved stories garlic into the depths of my revealed...
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