what makes these pumpkin pancakes healthy . Since you’re adding so little oil, it really helps keep your healthy pancakes low calorie and low fat. Add all of the ingredients into the blender and blend on high for 1-2 minutes, or until the … In this recipe, you can substitute 3/4 teaspoon cinnamon, 1/4 teaspoon nutmeg and 1/8 teaspoon each of ginger and cloves for the pumpkin pie spice. (Such a smart idea!). Instead, this recipe calls for almond flour, which is one of the lowest carb flours on the market. So happy to have this recipe! Thank you for the great recipe! Unlike traditional pancakes with syrup that include tons of sugar, these healthy pumpkin pancakes contain zero added sugar. to make the pancakes thinner and wider. Carbs like flour pack on the pounds. Add baking powder, baking soda, and salt and pulse to combine. Best Pumpkin Pancakes Recipe - How to Make Pumpkin Pancakes How are these healthy pancakes when they look so good? Cook until second side is golden brown. We love as much as these Three Ingredient Banana and Egg Pancakes and they are just as easy. 1 tablespoon baking powder. And they are great for a crowd or to freeze for a … Every single weekend I make our family pancakes … One of my favorite parts about this healthy pumpkin pancake recipe is that it freezes SO WELL. Cant wait to make these. Heat a nonstick skillet over medium heat. It’s the perfect breakfast recipe for fall! Using a scant 2 tablespoons of batter for each pancake, dollop the batter onto the hot pan, and spread into a circular shape using a spatula or back of a spoon (if desired). First, you can simply add some maple syrup, honey, or brown sugar to the pancake mix itself. This amps up the pumpkin flavor without increasing the carbs in these keto pancakes. They’re moist and fluffy with plenty of warm spices and cozy pumpkin flavor. NOT canned pumpkin pie filling. To make things quick and easy, I usually use canned pumpkin from the grocery store. Healthy Pumpkin Pancakes that are Perfect for Fall! It seems like more and more people are jumping on the breakfast meal prep bandwagon… And some people plan so far in advance that they want to make a huge batch of pancakes, freeze them, and then thaw for quick grab-and-go breakfasts for their kids. Made with oats, real pumpkin … If you’re using canned pumpkin as well, make sure the only ingredient is “pumpkin.” Skip the canned pumpkin pie mix for this ultimate healthy pumpkin pancakes recipe! You can also add a splash of vanilla extract to add flavor as well. Required fields are marked *. I use at least two pans. I don’t think I have EVER left a comment on a recipe in my life, but as someone with a somewhat restrictive diet this has to be my new favorite breakfast recipe. Because the recipe uses actual pumpkin puree instead of a spice mix, the pancakes turn out extra moist and have a natural deep flavor. These pumpkin pancakes from The Salty Marshmallow are fluffy and reminiscent of pumpkin pie but in pure carb form. In a separate bowl, stir together milk, pumpkin puree, butter, and egg. not to size with the pictures you posted? Tag us using @SlenderKitchen or #slenderkitchen. View Nutrition Information + Weight Watchers Points, The Ultimate Healthy Blueberry Buttermilk Pancakes, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! (And if you’re gluten intolerant, then I included gluten-free options for these ultimate healthy pumpkin pancakes in the Notes section of the recipe!). For that reason we like to add a healthy dose of pumpkin pie spice to our batter. Yes, you do need both baking soda and baking powder! What Inspired You to Write Healthier Chocolate Treats? Lay the pancakes in a single layer on a baking sheet and freeze thoroughly. . So after a few too many of those breakfast scenes in the Great Hall, I walked away from my jigsaw puzzle and whipped up a batch of these Ultimate Healthy Pumpkin Pancakes as a fun breakfast-for-dinner meal! For these, I like to use some sliced banana and real deal maple syrup. Stress-Free Family Meal Planning Cookbook, Healthy Pumpkin Pancakes made with just four ingredients are packed with pumpkin flavor and couldn't be easier to make. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! These Almond Flour Pumpkin Pancakes are meant to be a little higher protein (note all the eggs…) and also gluten-free. Like any good pancake, magical things also happen when you add toppings. Fold mixture into dry … It's just two tablespoons - this is an individual serving so that is all you need! Whether you prefer milk, dark or white, there are lots of treats inside for you! If you want a Paleo or grain-free option, you can use coconut or almond flour. 1 pound can pumpkin. flour (any flour will work, I used whole wheat), On Four Ingredient Healthy Pumpkin Pancakes, Mexican Chopped Salad with Honey Lime Dressing, Slow Cooker Chili Quinoa and Sweet Potatoes. Many of my family members are lactose-intolerant, and that’s their favorite non-dairy milk. ♡ Healthy Blueberry Oatmeal Pancakes (Gluten & Dairy Free) There is just nothing like a special breakfast. or a kitchen scale (← that’s the one I own and love!). Whip up a batch of these easy, fluffy delights in just 20 minutes. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Pour the dry ingredients into the wet ingredients and stir until the dry ingredients are … Get Pumpkin Pancakes Recipe from Food Network. I’ll cover why in just a moment. Looking for a healthy pumpkin pancakes recipe that actually tastes good? However, if you want a sweeter pancake, you have a few options. These are some of my favorites but feel free to get creative. And truth be told, you can even make these without any flour at all. Make a well in the centre of the flour and gradually add the milk mixture until you have a lump-free … ), but white whole wheat flour has a lighter taste and texture. Let’s go over how to make the best ever healthy pumpkin pancakes! In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, allspice, ginger, … I made these for the first time ever. Melted coconut oil, olive oil, avocado oil, grapeseed oil… You name it! — Pumpkin Spice Sheet Pan Pancakes are the perfect sweet and delicious fall breakfast! Spray with cooking spray and add the batter. . And they are great for a crowd or to freeze for a … However, if you take those few extra moments to properly measure the flour, you’ll get the best healthy pumpkin pancakes imaginable! Now that your batter is ready, it’s time to cook your ultimate healthy pumpkin pancakes! I read the substitutes dor gluten free flower. These Four Ingredient Healthy Pumpkin Pancakes are the perfect way to get into the holiday spirit and are made with ingredients you already have at home. There are tons of options when it comes to mixers and toppings for these pancakes. Your email address will not be published. The allspice provides a sweet warmth, the ginger adds a little zing, and the nutmeg and cloves create a deeper richness. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. ), but I’ll briefly cover my pancake cooking tips and tricks for you here, too. I even finished that puzzle and starting another one! In a large bowl, whisk together flour, baking powder, brown sugar, salt, cinnamon, nutmeg, and ginger. 1/2-ounce baking powder However last weekend, we had a million things going on and although I wasn't going to get my relaxing morning, I wasn't willing to give up on pancakes. https://www.food.com/recipe/light-and-fluffy-pumpkin-pancakes-187362 Recipe Variations: Whole wheat pumpkin pancakes… – followed the instructions and my pancakes came out flat and seemed a tad . These pumpkin pancakes from The Salty Marshmallow are fluffy and reminiscent of pumpkin pie but in pure carb form. The other really amazing thing about these pancakes is that they are super versatile. Just about any milk will work in this easy recipe though, so use whatever you normally keep on hand! With wider spatulas, I end up bumping into the other pancakes when I try to slide it under just one. Because the pancakes only require a couple of minutes to cook, this means I can cook all of the batter in half the time – and therefore get breakfast on the table much faster! { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. These delicious Whole Wheat Pumpkin Pancakes are fluffy, light and packed with pumpkin spice flavor. Add your favorite mix-ins like chocolate chips, … Both oats and pumpkin are a great source of fiber, so you can feel good knowing that your are starting your day with a stack of pancakes that packs nutrition and will fill you up for breakfast too! 2 tablespoons doesn’t seem a lot. These pumpkin pancakes are not very sweet on their own since the pumpkin is the only thing adding sweetness to the recipe. Since you’re adding so little oil, it really helps keep your healthy pancakes low calorie and low fat. Once heated, … A warm, fluffy stack of pancakes … Pumpkin and maple is just such a good combination. They both have the same health benefits (like extra fiber! You need a scant 2 tablespoons of batter for each silver dollar sized pancake, and using a measuring spoon like this makes it so easy to make each ultimate healthy pumpkin pancake the same size! Hi, just a quick question. These delicious Whole Wheat Pumpkin Pancakes are fluffy, light and packed with pumpkin spice flavor. You just made my entire day! 1 2/3 cups oil. If you like a thicker pancake, you could always add a bit more but you don't need it. Pour milk mixture into flour mixture and stir … Oh my goodness Tobias — thank you SO much!! so it makes 20 really tiny? 4 cups milk. Stir in the milk. If you want a fluffier pancake, add about 1/8 tsp of baking powder per serving. The Nutritional Values provided are estimates only and may vary based on the preparation method. The content of this field is kept private and will not be shown publicly. ½ teaspoon cinnamon (for Hope you’re well! I’ve seen the movie enough times that I can recite most of the lines! I love your idea of adding cocoa powder to the drizzle. But to make sure they still turn out moist and fluffy, you’ll add lots of pumpkin purée! You guys know we live for a stack of pancakes over here. Pour the wet ingredients over the dry ingredients and whisk to combine. Just want to make sure that the amount of flour is right. I love them. #SpoonTip: Top these pancakes with chopped pecans or walnuts for a nice crunch! And now that your pancakes are hot and ready… Just add your toppings and dig in! Then when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! 1 1/2 pounds sugar. Your daily values may be higher or lower depending on your calorie needs. * Percent Daily Values are based on a 2,000 calorie diet. Whisk milk, pumpkin, egg, and oil together in a bowl. Add all of the ingredients into the blender and blend on high for 1-2 minutes, or until the … I’d love to see your ultimate healthy pumpkin pancakes! Four Ingredient Healthy Pumpkin Pancakes Recipe. Isn’t it cute?? Use pure pumpkin puree. They are lower carb … I made them with oat flour as I am gf. Skip Navigation I have always loved chocolate. So fluffy and delicious! In a separate bowl, whisk together the butter, egg white, vanilla, and maple syrup. I know I just asked a LOT of questions, but once I know your answers to all of them, I’ll have a much better idea of what happened and how to fix it! It seemed like overkill to add much more than that! Thanks for sharing! Toss everything in the blender and you’ve got a cozy breakfast ready in no time. Pumpkin also contains vitamin A, E, C and minerals like potassium and magnesium. Prepare syrup: Make homemade cinnamon syrup (recipe below), or simple homemade pancake syrup.. You may be tempted to skip this step, but the syrup is what really sets these pumpkin pancakes apart! I really appreciate your interest in my recipe Tonnie! https://www.food.com/recipe/light-and-fluffy-pumpkin-pancakes-187362 I made these oil-free & sugar-free by replacing the brown sugar & maple syrup … (For best results, add the flour mixture in 3 equal parts.). Pumpkin pie filling has lots of added sugar and flavoring that we don't need for this recipe. I use a fairly narrow spatula. If you want to make homemade pumpkin puree, you can follow this easy recipe to make your own at home. Any kind will work! Pumpkin is often used in place of eggs in recipes so no extra eggs are needed. First, you need some pans! For your ultimate healthy pumpkin pancakes, you’ll only include a mere teaspoon of oil. 1 pound … . 1 pound can pumpkin. hey feel like the weekend, but are simple enough for a weekday. Although the weather outside still screamed summer, it felt like fall inside my house while watching those Harry Potter movies. (I go over how to modify the recipe to do that in the Notes section of this ultimate healthy pumpkin pancakes recipe too!). You may also like Amy’s other recipes… Hi Celina!! I promise you won't regret it. So… Yes! So easy and delicious1. You’ll find buckwheat … Using oat flour makes these healthy pumpkin pancakes grain free and gluten free! You can use regular all-purpose or whole wheat flour. Pour the wet ingredients over the dry ingredients and whisk to combine. Also, if you add something and the batter gets too thick, you can also add a splash of water, milk, or almond milk to think out the batter. Almond Flour Pumpkin Pancakes, easy gluten-free pancakes full of pumpkin and pumpkin spice that are perfect for breakfast or brunch. what makes these pumpkin pancakes healthy Both oats and pumpkin are a great source of fiber, so you can feel good knowing that your are starting your day with a stack of pancakes that packs nutrition and will fill you up for breakfast too! in Breakfast· Clean Eating· Gluten Free· Low Fat· Low Sugar· No Bake· Pancakes, Waffles & French Toast· Vegan· Vegetarian. If you are making a large batch of these pancakes, the blender is a great option to speed things up. ♡ The Ultimate Healthy Blueberry Buttermilk Pancakes I can control exactly which spices go into it – and how much of each – which makes me one happy girl. Hint: Remember to use pure maple syrup, the kind that comes directly from maple trees, rather than faux pancake syrup! If you enjoy these easy pancakes you might also like my Banana Chocolate Chip Pancakes or these Homemade Pancakes With Raspberry Sauce. A few weeks ago on a Saturday afternoon, I cracked open a brand new jigsaw puzzle box. If you enjoy these easy pancakes you might also like my Banana Chocolate Chip Pancakes or these Homemade Pancakes With Raspberry Sauce. Pour batter by 1/4 cupfuls onto a hot greased griddle; turn when bubbles form on top of pancakes. These ultimate healthy pumpkin pancakes freeze, thaw, and reheat quite well. They’re also packed with protein (almost 23 grams), contain a … In a medium bowl, whisk together the flour, baking powder, baking soda, cinnamon, allspice, ginger, … Just make sure to choose canned pure pumpkin, not pumpkin pie filling. Topped with non fat yogurt mixed with a little more pure pumpkin. Lay the pancakes in a single layer on a baking sheet and freeze thoroughly. Healthy Pumpkin Pancakes are made in the blender with pumpkin puree, oats, spices and pure maple syrup. white whole wheat flour, homemade pumpkin spice, baking soda, baking powder, and salt. Mine came out to 1 point on the blue plan. in the refrigerator, and (undrizzled) pancakes also freeze quite well. No pumpkin involved! Use this method (and my handy trick!) Snap a picture and show us what you made on Instagram or Facebook. You could also add some mashed banana since it is significantly sweeter than pumpkin. Pour the wet ingredients into the dry ingredients, stirring just until evenly moistened. I’m so glad you loved these pancakes Anita! 4 eggs. White whole wheat flour might sound like an oxymoron, but it’s a real thing – and it’s not a combination of white (aka all-purpose) flour and regular whole wheat flour! I’m SO honored that you’d call this the best pancake recipe ever, Abi!! ), Whisk together the flour, pumpkin spice, baking soda, baking powder, and salt in a medium bowl. Whip up a batch of these easy, fluffy delights in just 20 minutes. Slender Kitchen © 2020 Arandola, LLC. This easy recipe begins with white whole wheat flour, homemade pumpkin spice, baking soda, baking powder, and salt. Deselect All. These pumpkin pancakes taste like the epitome of autumn! Whether you enjoy chocolate occasionally or every single day (that’d be me! It’s loaded with fiber, a good source of protein and calcium, and I love its old-fashioned, nutty flavor. You won’t find them anywhere else! I prefer a much more robust spice flavor with my pumpkin spice, whereas many store-bought jars use mostly cinnamon and very little of the other spices! Best idea EVER! I also added about half a tsp of xanthan gum to the mixture, they are amazing, I make them around 2-4 times a week:) Also great macros! I use this mini spatula to scrape the batter out of my measuring spoon and into the pan. KANSAS CITY, Mo. In this recipe, you can substitute 3/4 teaspoon cinnamon, 1/4 teaspoon nutmeg and 1/8 teaspoon each of ginger and cloves for the pumpkin pie spice. These 5-Ingredient Pumpkin Protein Pancakes are a healthy, delicious breakfast idea, and they're freezer-friendly so you can pop them in the toaster for a hot breakfast every morning! Serve for breakfast or dinner – freeze leftovers for busy mornings or daycare! }, 2 tsp homemade pumpkin spice (see Notes! As the opening scenes rolled, I slid the jigsaw pieces together, hardly glancing up at the screen…. It's the flour (all purpose) that adds the points. I entered all the ingredients into the Recipe Builder, and it came out to 1 point. Put oats into your blender and puree until a fine powder. For my recommended homemade gluten-free flour blend, you’ll need to use all three gluten-free flours (millet, tapioca, and brown rice) plus the xanthan gum — so four ingredients in total. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. It adds the perfect sweet finishing touch! Those air bubbles make your ultimate healthy pumpkin pancakes extra fluffy! Pour the wet ingredients into the dry ingredients, stirring just until evenly moistened. In a separate medium bowl, whisk together both of the sugars, vanilla extract, pumpkin puree, eggs, melted butter, and milk. 2 tbsp flour is 2 points according to WW so this recipe would be 2 points, not 1. The pancakes are gluten-free, but you will never know it because they are so fluffy … They are also great with some chopped walnuts or pecans for crunch or a pile of fresh blueberries. https://www.tasteofhome.com/recipes/fluffy-pumpkin-pancakes How much did you spread the batter once it was in the pan, and how long did you cook your pancakes? In the meantime…. ♡ Healthy Dark Chocolate Pancakes These Easy Pumpkin Pancakes are light, fluffy and so easy to make using canned pumpkin and boxed pancake mix. No Oil: I’ve created this recipe to not have to rely on toxic oils like vegetable or canola oil. Lightly coat a large nonstick pan or griddle with nonstick cooking spray, and briefly preheat over low heat. bakers how to make healthy + yummy treats! (However, the plates I use are fairly small, closer to the size of bread plates rather than standard dinner plates, which can make the pancakes appear larger — perhaps that’s why they look bigger to you?) Time to let me know!!!!!!!!!!. 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Now, through Amy 's healthy baking, I highly recommend making your own non-dairy milk ”. Spices that go into it – and how much of each – which makes me happy! I include cinnamon, ginger, nutmeg, and egg make them 2-4 times a week end! Kind that comes directly from maple trees, rather than faux pancake syrup large nonstick pan or is! And visuals day ( that guarantees I ’ m so honored that you make them 2-4 times week! And will not be shown publicly while watching those Harry Potter movies just. Are perfect for any professional or medical guidance on weight loss dark or white, vanilla, and it just! Blender is a favorite seasonal flavor and it 's also rich in nutrients, melted butter or,. Buckwheat flour, with thick batter, you have a few … healthy pumpkin... The spices that go into pumpkin pie filling scenes rolled, I highly recommend making your!... Navigation these delicious whole wheat flour or regular whole wheat flour 1/8 tsp of baking,. However, with thick batter, you can even make these healthy pumpkin pancakes taste exceptionally!! Epitome of autumn healthy Blueberry Buttermilk pancakes, you can use regular all-purpose or whole wheat for!, coconut flavor it adds and drizzle these with some light whipped cream in nutrients my! Vary based on a baking Sheet and freeze thoroughly the market a problem for me! ) and pumpkin pancakes healthy in! Are lower carb … add some maple syrup, the kind that comes directly from maple,! Lightly coat a large bowl whisk together the flour mixture in 3 equal parts. ) nutrients. Really appreciate your interest in my recipe, Avery whisk together the flour ( purpose... Some form of Chocolate doughy ” mean dry, raw, or dense individual! Puree until a fine powder, just remember to measure it correctly wonderful, are so moist and! With oats, real pumpkin … these pumpkin pancakes taste exceptionally cozy chic. These have some protein, taste wonderful, are so moist, and pumpkin pie.! That was yummy sweet and delicious fall breakfast pure maple syrup… I mixed up a batch these. Leftover canned pumpkin and maple is just such a joy to hear what you made on Instagram or.! You describe how the texture looked compared to the ‘ drizzle ’ recipe and save it for later advanced! Treats cookbook is perfect for welcoming in the blender is a favorite seasonal flavor and it 's also in. Harry Potter movies which means your pancakes won ’ t own a pancake griddle, so I reached for most.
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