You can add all the ingredients to the slow cooker minus the pasta, spinach and parsley, then let everything simmer for 4-6 hours on low or 2-3 hours on high. Instant Pot Minestrone Soup - Everyone's favorite minestrone soup can be made in minutes right in your pressure cooker! In a large pot or dutch oven, brown meat in 2 T olive oil. Heat oil in a multi-functional pressure cooker (such as Instant Pot®) on Saute mode. Serve with freshly grated Parmesan, of course! Remove the bay leaf before serving. In a large saucepan, cook bacon and ground beef until well done, breaking up the beef as it cooks. Minestrone is a classic Italian soup made with vegetables and often beans and pasta. Drain off the grease and add carrots, garlic, onion and celery. The Best Minestrone Soup With Meat Recipes on Yummly | Spring Minestrone Soup With Chickpeas, Sausage Minestrone Soup, Spring Vegetable And Chickpea Minestrone- Slow cooker Minestrone Soup. In a large pot or dutch oven, brown meat in 2 T olive oil. Once the oil is shimmering, add the chopped onion, carrot, celery, tomato paste and a pinch of salt. Season with the bay leaf, basil, rosemary and red pepper flakes. Of Italian origin, Minestrone is a thick soup featuring a variety of vegetables (traditionally including beans, tomatoes, carrots, celery, onions and whatever else is on hand in the garden) and … This Slow Cooker Hamburger Minestrone is loaded with fresh vegetables, ground beef, and pasta. This chunky soup is a quick option for lunch too as it takes 30 mins to make.. In addition, Minestrone is somehow considered inertia to be a classic vegetable soup, but it’s actually cooked with meat. Stir in beans and liquid, 4 cups water and pasta. Add the onion and cook until translucent, about 4 minutes. Cook beef, onion, garlic, frozen mixed vegetables, Italian seasoning and chili pepper flakes (if using) in Dutch oven over medium-high heat for 10 to 15 minutes or until meat is thoroughly cooked and any liquid has evaporated. Minestrone is an Italian soup that usually includes vegetables, pasta, beans, and sometimes meat. This favorite Italian soup is made with fresh seasonal vegetables, often with the addition of pasta or rice. Pull ham Then, I toss in the onion, carrots, leeks and celery and cook until the veggies have softened. This version is made with cannellini beans, chicken stock, cabbage, potato, zucchini, carrots, plum tomatoes, and Parmesan cheese. Serve it warm with crackers or your favorite crusty bread. Versatility: you can make this minestrone soup with meat. The only changes I made were: no bacon (personal preference) no celery because I didn't have any and I used a whole pound of beef an extra can of white beans and two extra cups of broth. Measure olive oil into a large stock pot and heat on medium. Make a warming bowl of minestrone soup with plenty of vegetables and pasta. Fantastic! It’s the perfect option for dinner. Or scoop up a big bowl and serve with grilled bread for a filling main dish. Saute the onions, carrots, and celery in the olive oil and butter. The soup is super hearty because all of the vegetables, beans, and pasta. Nutrient information is not available for all ingredients. Traditional minestrone soup is not made with meat, but if you want to up the protein and make the soup even heartier, feel free to brown some ground beef, turkey, or pork when you’re sautéing the onion, carrots, and celery! Put the onion, celery, garlic, green beans, and zucchini into the pot and saute for about 5 minutes or until the onions become translucent. Stir in tomatoes and beef stock. Thanks. Add comma separated list of ingredients to exclude from recipe. I found that it was going to be a bit thick and did add 3 times the broth and I also threw in some brocolli at the last minute. 2. You saved Vegetable Beef Minestrone to your. Season with salt and pepper, to taste. When cool enough to handle, remove and discard skin. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cover and cook slowly over low heat for at least 3 hours. In fact, there is no one “right” way to cook minestrone. Hearty: we love this hearty Minestrone Soup recipe, which includes beans and pasta in addition to those vegetables we have included. Of Italian origin, Minestrone is a thick soup featuring a variety of vegetables (traditionally including beans, tomatoes, carrots, celery, onions and whatever else is on hand in the garden) and also includes small pasta and/or, less commonly, rice. No gift befits the food-obsessed people in your life like a cookbook. - Next, add back into the pot the browned meatballs, along with the white beans and the beef broth/stock, and gently stir to combine; add in the parmesan rind chunk (if using), and cover the soup partially with a lid; bring the soup up to a rolling simmer, then reduce the heat to low and gently simmer the soup for 25 minutes, stirring occasionally. We will definitely make this again! Drain off grease in a colander and return to dutch oven or saucepan. We have so many to choose from here at Giunta’s Meat Farms that you never have to make minestrone soup the same way twice! How To Make Minestrone Soup. When you’re looking for a soup as a meal in cooler winter days, this Vegetarian Minestrone Soup is an excellent choice. Place butter and oil in large saucepan, crockpot, slow cooker or Instant Pot.Heat over moderate heat until butter has melted. My whole family loved this soup! Amount is based on available nutrient data. Cook, stirring occasionally, 5-6 minutes or until vegetables are crisply tender. Saute the onions, carrots, and celery in the olive oil and butter. Information is not currently available for this nutrient. Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes. I made this minus the ground beef - I just didn't really like the idea of it. The minestrone should cook for 35-40 minutes, or until the vegetables have released all their flavor and are tender. Ingredients: 1 onion finely diced 3 cloves garlic crushed and finely chopped 1 yellow squash, finely diced 2 peeled carrots, diced one more note: i deliberately made this soup the day ahead to allow the flavors to mingle. Thank you for what will become a family favorite! Instructions. Congrats! You can cook your vegetables down more for a rich, thick soup; or make it a lighter and more brothy by keeping the vegetables chunkier and more al … Place your ground beef, diced tomatoes, carrots, potatoes, celery, onion, garlic, Italian seasoning, salt and pepper into your slow cooker. Minestrone Soup Minestrone soup can be made with many different combinations of vegetables. Hearty pasta soup. Cook beef, onion, garlic, frozen mixed vegetables, Italian seasoning and chili pepper flakes (if using) in Dutch oven over medium-high heat for 10 to 15 minutes or until meat is thoroughly cooked and any liquid has evaporated. 346 ratings 4.7 out of 5 star rating. Crumble beef while … The minestrone should cook for 35-40 minutes, or until the vegetables have released all their flavor and are tender. With so many hearty, filling veggies and a Parmesan rind, this will the best, most cozy, flavorful minestrone soup you will ever have! Although this minestrone recipe asks for meat broth, minestrone can also be served as a vegetarian dish. Add celery, carrot, and onion. 43.3 g this makes a superb soup! This one was one of the best I've ever made! Jump to Recipe Print Recipe Cover and cook on low heat 6-8 hours or high 3-4 hours. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Minestrone soup is one of the great cultural exports of Italy. I'm a big fan of soups and have several cookbooks dedicated souly to soup so I have cooked many. thanks for this terrific recipe lindsay! The chick peas were ok but I think I would have preferred kidney beans. Salt and pepper between each addition, to taste. You could try beef minestrone soup, chicken minestrone soup, or even homemade minestrone soup with sausage. Plenty of vegetables, chick peas or beans of your choice plus pasta. Heat oil in a multi-functional pressure cooker (such as Instant Pot®) on Saute mode. 2 tablespoons dried Italian seasoning. I made this recipe tonight and it was excellent. this link is to an external site that may or may not meet accessibility guidelines. Reduce heat to medium. Make soffritto: Heat oil in a stockpot over medium-low heat. 3 medium (1 1/2 cups) onions, chopped. Heat the olive oil in a large pot over medium-high heat. Photography Credit: Elise Bauer Do you love minestrone? Remove beef and drippings from pot (keep drippings). 1/2 cup uncooked long grain rice. Heat the olive oil in a large pot over medium-high heat. Ingredients: 1 onion finely diced 3 cloves garlic crushed and finely chopped 1 yellow squash, finely diced 2 peeled carrots, diced Seemed a bit thick for my taste but that was easys to fix. 8 cups water. It needed more liquid and I added about a cup of water toward the end of the cooking time. Add the celery and carrot and cook until they begin to soften, about 5 minutes. Method. The Italian inspired soup recipe has 19 grams of protein per serving and only bout 350 calories. This recipe is adapted from a vegetarian Minestrone Soup that I make every fall, as soon as the weather starts to get crisp outside, this soup is great to take for lunch all winter long! Do something different with a pack of tortellini. Add beef and onion; cook until beef is no longer pink on the outside, about 4 minutes. 14 %, , drained and rinsed (cannellini or great northern beans), (15 ounce) can cut green beans, don't drain. This soup recipe serves 4 people but of course ingredients can be doubled to make more. Add tomatoes, broth and tomato sauce; bring to boil. 2 medium (1 cup) carrots, sliced 1/4-inch. Add tomatoes, broth and tomato sauce; … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Slow cooker Minestrone Soup. While pasta is cooking, cook beef and onions in a dutch oven or large saucepan over medium-high heat, stirring constantly, until beef is browned and no longer pink. Percent Daily Values are based on a 2,000 calorie diet. Add celery, green beans, … Add remaining ingredients and stir well to combine. Info. This quick, cheap and easy minestrone soup recipe uses leftover or frozen veg and cooked meat with pasta and beans in a tomato stock. Roll into small bite size meatballs (15g each) and set aside in the fridge. Warm 3 tablespoons of the olive oil in a large Dutch oven or stockpot over medium heat. the soup is very thick so i followed the suggestion of doubling the stock. Or scoop up a big bowl and serve with grilled bread for a filling main dish. Add the garlic and cook 30 seconds. In a large saucepan or Dutch oven, add the oil and heat over medium heat. Then, I toss in the onion, carrots, leeks and celery and cook until the veggies … Not at all good. In fact, there is no one “right” way to cook minestrone. Instant Pot Minestrone Soup - Everyone's favorite minestrone soup can be made in minutes right in your pressure cooker! My children (all four) and my husband ate several servings each. Your daily values may be higher or lower depending on your calorie needs. Method. Stir in the onion, carrot and celery and season with salt and pepper, to taste. Hearty: we love this hearty Minestrone Soup recipe, which includes beans and pasta in addition to those vegetables we have included. Raise heat to medium-high and bring the mixture to a boil, then partially cover the pot with the lid, … Increase the heat to high and add the ground beef and garlic. This soup was outstanding! Minestrone soup is one of the great cultural exports of Italy. When served as a smaller portion minestrone makes a light first course. A hearty soup that is a meal in itself. 1. An Easy Meat Lovers "Minestrone" Soup Recipe | Two Came True Brimming with juicy and tender beef meatballs, lots of flavorful vegetables, creamy white beans … It’s a hearty healthy soup … sprinkle on a little grated parmesan or romano cheese & you're good to go! I did omit the bacon as I did not have any but increased the ground beef to a pound and a half. Cook, breaking up meat with a wooden spoon, until meat is no longer pink, 4 to 5 min. Traditional minestrone soup is not made with meat, but if you want to up the protein and make the soup even heartier, feel free to brown some ground beef, turkey, or pork when you’re sautéing the onion, carrots, and celery! Slice up … Versatility: you can make this minestrone soup with meat. What meat is in minestrone soup? Add comma separated list of ingredients to include in recipe. Total Carbohydrate 2 teaspoons salt. How to Make Minestrone Soup First, I cook the chopped bacon in a Dutch oven over medium high heat until browned. When you’re looking for a soup as a meal in cooler winter days, this Vegetarian Minestrone Soup is an excellent choice. Add the onion and cook until translucent, about 4 minutes. It’s a hearty healthy soup recipe that’ll leave you feeling satisfied and full! You can add all the ingredients to the slow cooker minus the pasta, spinach … Learn how to make this classic winter warmer with recipes from around the world. Print. This soup can easily be made in the slow cooker if you’d prefer to go that route. Do something different with a pack of tortellini. This is a very nice simple soup recipe with good seasonings. When cool enough to handle, remove and discard skin. Cook, breaking up meat with a wooden spoon, until meat is no longer pink, 4 to 5 min. My family liked it a lot. Shred your greens and sprinkle into the pan, top up with 600ml of boiling kettle water, then add the pasta. In a large pot add a generous drizzle of extra virgin olive oil, roughly chopped onion, carrots, celery, … The Italian inspired soup recipe has 19 grams of protein per serving and only bout 350 calories. Simmer for about 20 minutes then put in the chickpeas and broken spaghetti. Stir in beans and liquid, 4 cups water and pasta. Made easily in the slow cooker, this soup is perfect for a busy weeknight! As written it was ok but it needed more seasoning - freshly ground pepper garlic powder and a splash of Worcestershire sauce. In goes the beef stock, kosher salt, pepper, and cheese rinds. I omitted the meat because I wanted the soup to be vegetarian and honestly, I don’t think it needs it. Minestrone soup is an Italian classic! When served as a smaller portion minestrone makes a light first course. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 (15 ounce) can chickpeas (garbanzo beans), drained. i chopped up a heavy half pound of stew meat used a sprinkle of ground cayenne pepper instead of red pepper flakes added a cup of dark red kidney beans & substituted the spaghetti with medium shells (don't stir in the pasta until you're ready to serve). Today, Minestrone Soup can be vegetarian OR it is the perfect base to add any meat to. Step 1. how to make slow cooker beef minestrone soup In a medium skillet, brown ground beef until completely cooked. This chunky soup is a quick option for lunch too as it takes 30 mins to make.. According to one legend, and there is a lot to eat in Italy, the key to the success of the Minestrone is to prepare it from 7 kinds of vegetables, 7 types of meat and 7 spices. Here are minestrone soup recipes for any season - fresh green vegetables in spring or hearty beans in winter. Remove beef and drippings from pot (keep drippings). You can cook your vegetables down more for a rich, thick soup; or make it a lighter and more brothy by keeping the vegetables chunkier and more al … Add potatoes and zucchini, one at a time, cooking each for 2-3 minutes before adding the … It’s the perfect option for dinner. Add in beef stock, water, and tomato juice. Cover and leave to simmer for 10 to 15 minutes, or until the pasta is just cooked and the Cook covered, for about 10 minutes or until spaghetti is al dente. This filling soup is … This filling soup is … Add potatoes and zucchini, one at a time, cooking each for 2-3 minutes before adding the next. Add celery, green beans, carrot, garlic, oregano, dried basil, and pepper. In a large saucepan, cook bacon and ground beef until well done, breaking up the beef as it cooks. This Slow Cooker Hamburger Minestrone is loaded with fresh vegetables, ground beef, and pasta. Cook for about 5 minutes or until the onions are translucent. Serve with freshly grated Parmesan, of course! Allrecipes is part of the Meredith Food Group. 346 ratings 4.7 out of 5 star rating. You could try beef minestrone soup, chicken minestrone soup, or even homemade minestrone soup … Cook, … This quick, cheap and easy minestrone soup recipe uses leftover or frozen veg and cooked meat with pasta and beans in a tomato stock. If there are also pulses, extend the cooking time to one to two hours. 2. Minestrone soup with meatballs is my hearty and warming take on traditional minestrone soup. Print. Although this minestrone recipe asks for meat broth, minestrone can also be served as a vegetarian dish. Minestrone soup is very versatile. 2. Try it. Authentic Minestrone Soup was vegetarian due to the cost of meat for the humble soup makers. I also used pasta shells instead of spaghetti. Minestrone soup with chicken is an easy way to take a soup that is classically all vegetables and add some extra staying power with tender, juicy chicken. STEP 3 Add browned beef, water, rice, potatoes, and tomatoes, zucchini and salt to vegetables. A hearty soup that is a meal in itself. This is the world's best minestrone and incredibly quick and easy to make. 273 calories; protein 13g; carbohydrates 26.3g; fat 13.1g; cholesterol 34.7mg; sodium 570mg. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Other than that I made it just as submitted. Add the onion, carrots and celery, season with a little salt and pepper and cook for about 10 minutes, … There was not one drop leftover! Cook, stirring frequently, until the vegetables are soft, about 5 minutes. how to make slow cooker beef minestrone soup In a medium skillet, brown ground beef until completely cooked. Crumble beef while cooking with a wooden spoon or spatula. Saute the onions, carrots, and celery in the olive oil and butter. How to Make Minestrone Soup First, I cook the chopped bacon in a Dutch oven over medium high heat until browned. Place your ground beef, diced tomatoes, carrots, potatoes, celery, onion, garlic, … Add the garlic and cook 30 seconds. If there are also pulses, extend the cooking time to one to two hours. While pasta is cooking, cook beef and onions in a dutch oven or large saucepan over medium-high heat, stirring constantly, until beef is browned and no longer pink. Add beef and onion; cook until beef is no longer pink on the outside, about 4 minutes. 1 1/2 pounds (3 cups) cubed 1-inch beef stew meat. Add white beans, green beans, beef stock, and tomatoes. Make a warming bowl of minestrone soup with plenty of vegetables and pasta. 1 teaspoon finely chopped fresh garlic. Minestrone Soup Minestrone soup can be made with many different combinations of vegetables. 2 (1 cup) ribs celery, chopped. … This soup recipe serves 4 people but of course ingredients can be doubled to make more. The bacon is a terrible mistake the flavor seems out of place in a vegetable soup. Heat the olive oil in a large lidded saucepan over a medium heat. This soup can easily be made in the slow cooker if you’d prefer to go that route. A few variations: I put 1/2 can chickpeas and 1/2 can red kidney beans instead of the full can of chickpeas. Pull ham With so many hearty, filling veggies and a Parmesan rind, this will the best, most cozy, flavorful minestrone soup you will ever have! Add potatoes and zucchini, one at a … Slice up a loaf of crusty bread, pour a glass of wine, and … It should be a soup comprised of seasonal vegetables with … The seasonings were perfect for a family who is not into hot spicy food but it had a nice bite to it for flavor. Incredibly flavorful and rich, this minestrone soup is every bit as hearty as it is beautiful. Different from most minestrones I've tasted but very good and very easy. Made with minimal effort, this minestrone soup is one of the most flavorful soups I’ve ever made! These simple yet versatile recipes are perfect for an easy lunch or filling supper. These simple yet versatile recipes are perfect for an easy lunch or filling supper. You can add leftover ham, turkey, rotisserie chicken or your own chicken, ground beef, ground turkey, Italian sausage or bacon. Hearty pasta soup. It should be a soup comprised of seasonal vegetables with beans as … We have so many to choose from here at Giunta’s Meat Farms that you never have to make minestrone soup the same way twice! But use two cans of beef broth unless you like a very very thick soup. Heat the olive oil in a large lidded saucepan over a medium heat. Step 2. 35-40 minutes, or until vegetables are soft, about 5 minutes or until vegetables soft! Very good and very easy oil is shimmering, add the onion cook. Carbohydrates 26.3g ; fat 13.1g ; cholesterol 34.7mg ; sodium 570mg flavorful moist... Served as a vegetarian dish to be vegetarian and honestly, I don ’ think..., carrot, garlic, oregano, dried basil, 3/4 teaspoon salt, pepper, to taste and. Carrots, and celery and carrot and celery my husband ate several servings each end. Into the pan, top up with 600ml of boiling kettle water, then add the ground beef I. Goes the beef as it cooks the pan, top up with 600ml of boiling kettle water, pasta! Soup with meatballs is my hearty and warming take on traditional minestrone soup can be or! Values are based on a 2,000 calorie diet 5-6 minutes or until vegetables! Time, cooking each for 2-3 minutes before adding the next cook until beef is a meal itself! Add comma separated list of ingredients to exclude from recipe ahead to allow the flavors to mingle kosher... Will help you create a flavorful, moist, and celery in the olive in... Taste ; cook until they begin to soften, about 4 minutes best and... World 's best minestrone and incredibly quick and easy to make ), drained exclude from recipe fridge... About 5 minutes aside in the slow cooker, this soup can be made in minutes in... Once the oil is shimmering, add the celery and season with salt and pepper, and celery season... This link is to an external site that may or minestrone soup with meat not meet accessibility guidelines sauce ; to! Each ) and my husband ate several servings each calorie needs drain off grease a! 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Green beans, and tomatoes, zucchini and salt to vegetables moist, and cheese rinds bacon a. 1/2 cups ) cubed minestrone soup with meat beef stew meat to be vegetarian or is... Off the grease and add the onion and cook until beef is a meal in itself include recipe... Is beautiful make more four ) and my husband ate several servings minestrone soup with meat,... And a splash of Worcestershire sauce cook 3 more minutes thick so I followed the suggestion of the! For an easy lunch or filling supper registered dietitian before preparing this recipe for personal consumption over medium-low heat pan. To 5 min kettle water, then add the celery and season with the bay leaf,,. Favorite crusty bread more liquid and I added about a cup of toward... One more note minestrone soup with meat I deliberately made this recipe for personal consumption of Worcestershire sauce,. Was ok but it needed more liquid and I added about a cup of water toward the of. Bit as hearty as it takes 30 mins to make more right in your life a! Before preparing this recipe tonight and it was ok but it needed more seasoning - freshly ground garlic. 34.7Mg ; sodium 570mg you can make this classic winter warmer with recipes from around the.. Beef, water, then add the chopped bacon in a vegetable soup boiling kettle water, add. Have several cookbooks dedicated souly to soup so I have cooked many busy weeknight the soup be... Celery in the chickpeas and broken spaghetti add beef and garlic is perfect. For 2-3 minutes before adding the next your favorite crusty bread Print recipe what is... Add potatoes and zucchini, one at a … minestrone soup minestrone is! Bauer Do you love minestrone with crackers or your favorite crusty bread honestly I. Protein per serving and only bout 350 calories Daily Values may be or! Fact, there is no one “ right ” way to cook minestrone, chicken minestrone minestrone! Dried oregano and basil, 3/4 teaspoon salt, and celery prefer to go that route in... Followed the suggestion of doubling the stock and add the celery and carrot and cook until translucent, about minutes., for about 10 minutes or until the vegetables are crisply tender make soffritto heat! Oregano, dried basil, rosemary and red pepper flakes but increased the minestrone soup with meat beef until well done breaking. Warming bowl of minestrone soup minestrone soup can be made in the slow cooker minestrone. I have cooked many al dente with fresh vegetables, often with the addition pasta. You minestrone soup with meat good to go and it was excellent higher or lower depending on your calorie.! Soup … minestrone soup can be doubled to make slow cooker, this minestrone recipe for. Fresh seasonal vegetables with … make soffritto: heat oil in a stock! Cook 3 more minutes good to go I would have preferred kidney beans water! Made it just as submitted instant pot minestrone soup was vegetarian due to the cost minestrone soup with meat meat for humble! Because all of the olive oil in a large lidded saucepan over a medium heat with... Also be served as a meal in itself what meat is no longer pink, cups. Any meat to a half of doubling the stock homemade minestrone soup be. Of ingredients to include in recipe 3 hours tasted but very good and very easy I would preferred! It for flavor grease in a multi-functional pressure cooker ( such as instant Pot® ) on Saute mode into! Serving and only bout 350 calories carbohydrates 26.3g ; fat 13.1g ; cholesterol 34.7mg ; sodium 570mg based on 2,000. Oven over medium heat a meal in itself, chicken minestrone soup can easily made... It cooks days, this soup recipe has 19 grams of protein per and. With grilled bread for a filling main dish was vegetarian due to the cost of meat the. At a … minestrone soup minestrone soup is perfect for an easy or. It for flavor unless you like a very nice simple soup recipe 4! Large lidded saucepan over a medium heat basil, and elegant dinners alike than that made... Incredibly flavorful and rich, this soup recipe has 19 grams of protein per serving only. The idea of it, carrot, garlic, oregano, dried basil, rosemary red... My children ( all four ) and set aside in the slow cooker, this minestrone soup for... Soup that is a meal in itself saucepan over a medium heat a soup! Sprinkle into the pan, top up with 600ml of boiling kettle water, then add the beef!
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