To be skinny-fat, you need to have little muscle mass on your frame and a high body fat percentage. And even if you are, both fat loss and muscle growth will be slower than if you focused on doing one of them at a time. The Dilemma is that when i cut down to 10% i will be so fucking small, much smaller than now. If you have more fat to lose than muscle (think Russel Brand in the picture from the intro), you’re going to want to cut first.While you could bulk (be in a caloric surplus) first, you might put on a bit more fat than you would like and this would cause you to have to cut for an extended period of time in the future. (2:46)- Building Your Meal Plan! In our bulking scenario, our lifter decides to run a quality lean bulk over the course of the next 3 years. Put another way, don’t be afraid of temporarily being too fat or too skinny – you will be able to lose the extra fat or build more muscle in a future phase of your training. Did you make any progress? Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! The rapid cut/bulk mindset will only lead to yo-yo dieting, so keep your daily caloric surpluses under two hundred calories and your deficits under six hundred. Nearing the end of my cut. If you’re skinny fat, it’s only effective if you’re also a complete beginner to strength training. Posted by 21 hours ago. The reason why this is such a tough decision for most skinny fat guys is because: A) Any time a person tries to add a significant amount of muscle to their frame, they’ll always gain some additional body fat with it. Press question mark to learn the rest of the keyboard shortcuts. In my experience, its completely possible to lose 3-5lbs of fat per month and gain a 1-2 pounds of muscle in that time as well. Bulking isn’t about eating as much, of whatever you want. While you are losing fat and gaining muscle at the same time, losing fat is the more important of the two. Don’t let some guy on the internet tell you that you’re too fat to bulk or too skinny to cut if that’s what you really want to do. Online. If I didn't provide enough info just let me know and I can provide whatever else i would need to. skinny, so I assume you aren’t naturally muscled like Goku. save. Cut Cutting is a term used to describe a fat loss phase. Also there is inside torso wall fat as well as fat that is between wall and skin. What should i do? Bulk. (2:46)- Building Your Meal Plan! Please be sure to assign your post with flair for the best support! If you want to build muscle and lose fat, there are 3 options for you to choose from: 1. Went down to 14% body fat. ‘Bulking’ = weight gain (typically the goal is muscle gain with minimal fat gain – i.e. This entails eating an amount of calories that causes a small caloric surplusto exist so that a slow rate of weight gain occurs. Sorry, this post was deleted by the person who originally posted it. Press question mark to learn the rest of the keyboard shortcuts. RYE on February 28, 2018 at 4:58 pm . Undergo a long term lean bulk that lasts several years, then attempt a cutting diet to get rid of any extra fat. Check out our top nutrition tips to support your bulking diet. Cut first. Should a skinny fat guy start with a bulk or cut? Focus More on Weight Training. You should bulk first if you are skinny fat. Jun 1, 2007 #1. Saving Skinny-Fat With Signaling. Aside from genetics and leading a sedentary lifestyle, bad training and nutritional habits are often responsible for the skinny-fat look. Bulk for several months, cut for several months, rinse and repeat. Make sure that you hit that target with lean meats and complex carbs. So, should you cut or bulk first if you are skinny fat? “Should I bulk or cut first?” Even though it’s possible to both lose fat and gain muscle at the same time. And you're not waddling around like an obese penguin. I can understand cutting first though :). 569 views share. Always been a VERY skinny guy. Stay in a surplus for a minimum of 4 months and then begin a slow, gradual cut. There’s a worry for being underweight, which is a viable concern. As a skinny fat guy myself, I understand the reasons for bulking first, but I personally chose to cut. 53 comments. Today I'm going to share with you the EXACT process for overcoming the "skinny fat" physique Firstly, What is skinny fat? Much happier now. what about maintenance? :(One moment I wanted to cut fat, because that belly fat used to look ugly in … The state of your body is determined by the signals it’s sent from the external environment. This is called being Skinny Fat For a skinny fat person, most of their fat cells are located in their abdomen area and their arms and legs are usually thin and skinny. Plus, it should be pretty easy to cut it all way when the bulking is over. By using our Services or clicking I agree, you agree to our use of cookies. For example lets say your TDEE turned out to be 3300 kcal a day and add your 300-500 kcal to that. I was at 150 lbs with 23% body fat. Minimal upper body muscle mass (especially on the shoulders, arms, upper […] We all know how embarrassing and confusing it is for you. Cutting = Losing Body Fat. And this causes the dreaded feeling of: “To fat to bulk, to slim to cut” David on June 2, 2017 at 3:11 pm . Unless it is lacking whatsoever, which I assume is not the case. Also how accurate is your calculator compared to IIFYM? Clean bulking will slightly add some fat, but with noob gains, your BF% shouldn't go up that much. Press J to jump to the feed. What is Skinny Fat. This is why having the skinny-fat body type is such a pain in the ass. share. To smash the bulk phase, you need to train like you mean it and feed like you need it. a ‘lean bulk ’ or ‘clean bulk’ – although not always) ‘Cutting’ = weight loss (ideally fat loss, not muscle loss) ‘Maintenance’ = the calories (i.e. What gives? It’s about feeding the muscle growth. View Profile View Forum Posts Registered User Join Date: May 2012 Location: Zimbabwe Age: 26 Posts: 3,005 Rep Power: 3864. Then bulk. If you cut you're going to look like a starving african child. I posted a pic of myself on a different sub reddit a while ago, saying how I felt skinny fat. The same way your diet depends on which type of “skinny fat” you are, so does your workout plan. This. After bulking, you should not have that much fat to get rid of, so you can cut down easily. why does it matter where the kcla is coming from(lean meats and complex carbs as opposed simple carbs and sat fats or what have you)? Then maybe cut. 5'9 Wt. I'm skinny-fat. Filter by flair. But if you’re not willing to sacrifice what you want in the future for what you want now, this whole “thing” will never work the way you intend it to. Also check out this post to answer the most common questions. share. The Skinny Fat Workout Plan. And those muscles were under all my fat. No longer look like a stick. The FFB [former fat boy]: You’ve lost the excess fat, but you’re also lacking sufficient muscle mass. When you’re cutting, you’re trying to reduce calories and body fat to show off the muscle you’ve been building over time. . But for the skinny-fat guy who’s new to fitness, it’s possible to do both simultaneously. If you’re self-conscious about body fat, that direction should be to lean down. Pick a direction, and stick with it. A 10% caloric surplus is optimal to build muscle while ensuring you don’t put on a lot of excess body fat. Focus on push ups and weighted sit ups. Put another way, don’t be afraid of temporarily being too fat or too skinny – you will be able to lose the extra fat or build more muscle in a future phase of your training. One of the biggest struggle we who start of with the skinny fat physique experience is the following: That we need to both build muscle and lose fat to look great. Should help. If you’re more skinny than fat: You should lift weights in the gym 4-5 days per week and limit your cardio. How did you get this measurement? Opinions? I absolutely have extra chest/stomach fat that your prototypical 140lb skinny guy doesn't have, but I … Jun 1, 2007 #1. You get to eat a sh!t load of food! Skinny-Fat Macros (Carbs, Protein & Fat) While bulking as a skinny-fat guy, I’d recommend aiming for macros along the lines of 50–60% carbs, 20–30% protein, and 20% fat. I'd suggest a small cut and then a bulk. If you’re self-conscious about body fat, that direction should be to lean down. My best advice for most people would be to cut until you’re lean enough to have some definition in your midsection, around 10-12% body fat for men and 16-19% for women. I'm currently skinny fat, but started to bulk instead of cut. How Can You Stop Being Skinny Fat? I started at 175 lbs 17% bodyfat, cut down to 170 lbs 16% bodyfat in about a month, and then realized I looked like I was starving and weak. I'm 5'9, male, 145lbs. Subscribe: (http://bit.ly/2x9fzgN), HIT THE NOTIFICATION BELL Check out my TopVideos! No point on cutting when there's so little muscle to show, with all due respect. For a more detailed explanation, here’s our article on the best macros for bulking. Since you’re just skinny-fat, not obese, our recommendations are the same. I plan on following this weight training program, http://kinobody.com/workouts-and-exercises/daniel-craig-skyfall-workout/. But my priority was jsut to lose fat. I believe my calculator is more accurate (uses the best equation for BMR). The skinny fat guy look is caused mainly by having too little muscle. Guys who have been described as skinny-fat might not know whether to cut weight or bulk up when they want to gain muscle. report. The [former] Skinny-fat dude: same goes for you … The more mass you have, the more calories you need to maintain that mass. While bulking, small 4-6 week cuts should be all that’s needed to keep substantial fat away. Can you do a Build Muscle and Lose Fat SIMULTANEOUSLY? Bulk consistently for say 4-6 months and see where you are at. I think you want to tone up your abs. Bulk Bulking is a term used to describe a muscle building phase. In the before picture, I was ~26% body fat. Skinny Fat Calories For Option 1 – Cutting First. 30 comments. Should you Bulk or Should you Cut? Strength increase. This is known as … 7 7. comments. Its down to you after all though. Plenty of veg and unsat and sat fats. Download it by … How did that go for you? I'm confused by my body. This entails eating an amount of calories that causes a caloric deficitto exist so that a mode… I’m an ectomorph as well and I speak from experience after having bulked AND then cut. Short Term Bulk, Then Cut. As a general rule would someone in my situation want to cut down and lose all of the excess fat and possibly go full super skinny mode, or just bulk up and keep adding weight on to my gut? Basically how should I approach starting off in a 3 day split mid day through a week? You just entered the hall of failure. If you are skinny fat, you are by definition a beginner at the gym. Bulk and then cut, or cut and then bulk. 206. A 10% caloric surplus is optimal to build muscle while ensuring you don't put on a lot of excess body fat. So I'm a 20 year old male, 5'11.5" and 160-164 pounds. 2. Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals! Especially when it comes to guys (I say guys but yes, girls too -- even though this sub is predominately men) who are skinny-fat. Your body might only store fat in your belly and nowhere else. You should bulk first if you are skinny fat. This cutting vs bulking will teach you which one to do first and how to do it. fat ectomorph ,bulk or cut ,should i bulk or cut ,skinny fat bodybuilding ,what is skinny fat ,skinny fat recomp ,bulking or cutting ,skinny fat build muscle ,skinny fat cut ,skinny fat nutrition ,skinny fat reddit ,skinny fat meal plan ,skinny fat. While you are losing fat and gaining muscle at the same time, losing fat is the more important of the two. bulk then cut bulk then cut bulk then cut YEE HAW BABY, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. You decide to bulk, you get too fat, then you cut down back to your original level. 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