marco's steak and cheese sub calories

Whole Sub - Donatos Pizzeria. 34 grams fat. 26 % 38g Protein. Steak & Cheese Sub (6") on Wheat BreadSubway1 sub380.0 calories48.0 grams carbs10.0 grams fat26.0 grams protein5.0 grams fiber50.0 mg cholesterol4.5 grams saturated fat1030 mg sodium8.0 grams sugar0 grams trans fat. Related Sandwiches from Hungry Howie's Pizza: Nutrition Facts. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Log food: Culver's Philly Steak Ribeye Sandwich. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. : Calorie Breakdown: 24% fat, 48% carbs, 28% prot. Live Healthy & Happy. Svg facebook icon. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. Calories % Daily Value* 94%. Cheese pizza is just mozzarella and bread with marinara sauce; so it's a low fat white cheese and tomato sauce on white bread versus a sub that is potentially filled with red meats, nitrates and lots of salad dressings. 48 %43 gCarbs. Nutrition Facts. 6), (1 serving) 213 calories of American Cheese, (2 slice (1 oz)) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 87 calories of Flank Steak, (2 oz) No nutrition or calorie comments found. About Marco’s Nutrition The Italian Way Customer Feedback. Marco's Pizza. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. You'd need to walk 17 minutes to burn 62 calories. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. How does this food fit into your daily goals? . Contact Us We offer Delivery, Carryout and Dine-in. Whe0n it got delivered 45 minutes later it didn't have anything on it, no tomatoes no mayonnaise. Find out Marco's Pizza 6'' Steak & Cheese Bruno Sub nutrition facts. 459 calories. Calorie breakdown: 26% fat , 52% carbs, 22% protein. Use of this web site constitutes acceptance of the LIVESTRONG.COM ... Ham, salami, cheese, banana peppers, tomatoes, onions and sub dressing. Subway brings back their collection of Ultimate Cheesy Garlic Bread subs for a limited time this holiday season and adds the new Ultimate Steak sub to the selection. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Daily Goals. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Are Subway Wraps Healthier Than the Subs? 1 regular. Marco's. 2,000 calories a day is used for general nutrition advice. 778.0 calories. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information 1.4 Hours of Cycling. Start; Food Tracker. ... 360 calories. Marco's Pizza. 55. There are 62 calories in 1 sub, 6" (9.7 oz) of Marco's Pizza Steak & Cheese Sub, on White Bread. main content. Recipes & Inspiration. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. It should not be 1 sandwich (249g) Nutrition Facts. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Just take note that prices and participation may vary by location. Log Food. There are 330 calories in 1/2 sub of Hungry Howie's Pizza Steak & Cheese Sub. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Calories, fat, protein, and carbohydrate values for for Chicken Cheese Steak and other related foods. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Subway Steak and Cheese Nutrition Facts Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Whe0n it got delivered 45 minutes later it didn't have anything on it, no tomatoes no mayonnaise. Visit CalorieKing to … a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. gramssuboz. 1 sandwich (249g) Nutrition Facts. Pepperoni Pizza Sub. The calories is a particular food indicate how much energy it contains. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. Privacy Policy, Build Your Own Pizza - Crust (Toledo, OH), Build Your Own Big Square Deal Pizza - Cheese, Build Your Own Big Square Deal Pizza - Crust, Build Your Own Big Square Deal Pizza - Crust Toppers, Build Your Own Big Square Deal Pizza - Sauce, Build Your Own Big Square Deal Pizza - Toppings, Build Your Own Deep Pan Pizza - Crust Toppers, Build Your Own Large Pizza - Crust Toppers, Build Your Own Medium Pizza - Crust Toppers, Build Your Own Small Pizza - Crust Toppers, Build Your Own XLarge Pizza - Crust Toppers, Local Delight - Build Your Own Breakfast Sandwich. Learn the … I ordered a steak and cheese sub with tomatoes on it and an extra side of mayonnaise. Legend has it that in 1930 hot dog vendor Pat Olivieri decided to use chopped up steak as an alternative to the usual wiener and thus inadvertently invented the steak sandwich. , Calories In 6-in Steak & Cheese Sub Sandwich 400 Calories in 1 serving . Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Calories in Cheese Steak Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Steak Sandwich. Protein 68g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2020 Follow Us. It also contains 50 milligrams of cholesterol and no trans fat. Activity Needed to Burn: 380 calories. Percentages are based on a diet of 2000 calories a day. Personalized health review for User added: Marco's Pizza, Ham and Cheese Leonardo Sub 12": 600 calories, nutrition grade (N/A), problematic ingredients, and more. 380 calories. 38 Minutes of Running. Marco's Pizza. 3.0 grams fiber. Recipes & Inspiration. Amount Per Serving. 1180. Serving Size : 8 inch. 57 Minutes of Running. 2.2. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The calories is a particular food indicate how much energy it contains. Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. 516 calories. Dough made fresh and quality ingredients make for pizza made the primo way. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. 516 calories. 2 Angus burgers, American cheese, fries, bacon and cheddar sauce: $ 7.65: DOUBLE DECKER Two 1/4lb Angus burgers with melted American cheese $ 6.90: BAINBRIDGE BURGER Cheddar cheese, bacon, onion ring and bbq sauce: $ 6.10: RACHEL BURGER Turkey, coleslaw and swiss cheese: $ 6.10: MARIETTA Pizza sauce/mozzarella cheese: $ 6.10: MAYTOWN Log Food. Log food: Subway 6" Sub – Steak & Cheese Standard sub recipe. 380 calories. 1 sandwich. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Serving Size. ... 560 calories. Recipes & Inspiration. 114.0 mg cholesterol. Log food: Philly Connection Steak Sandwich. Nutrition Facts. 1 sandwich (245g) Nutrition Facts. > 12'' Steak & Cheese Sub on Wheat: cal: 1,196: 552: 63: 24: 1: 189: 3,374: 92: 0: 12: 70 > 12'' Steak & Cheese Sub on White: cal: 1,176: 532: 61: 23: 1: 189: 2,934: 88: 0: 4: 68 > 12'' Turkey Club Sub on Wheat: cal: 1,236: 583: 67: 26: 1: 165: 3,877: 90: 1: 12: 76 > 12'' Turkey Club Sub on White: cal: 1,217: 564: 64: 25: 1: 165: 3,437: 86: 1: 4: 74 > 12'' Veggie Sub on Wheat: cal: 1,178: 585: 65: 23: 1: 89: … diagnosis or treatment. Find Subway Chipotle Steak & Cheese 6" Sub Calories and Nutrition Facts at PeerTrainer.com. I ordered a steak and cheese sub with tomatoes on it and an extra side of mayonnaise. and The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. Eat wisely, stay healthy. 45.0 grams protein. Log food: Philly Connection Steak Sandwich. Terms of Use used as a substitute for professional medical advice, 1 sandwich. 27 %24 gProtein. 51 % 74g Carbs. Search for More Foods. Privacy Policy A cheese pizza is healthier than a sub simply due to all the mayo, sauces, red meats and oils that go onto most sub sandwiches. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Learn More About Calories. You'd need to walk 145 minutes to burn 520 calories. Subway’s 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. The Loaded Steak Sub includes seasoned Philly steak, white cheese sauce, seasoned grilled onions, crispy onion tanglers, and Montreal Au Jus mayo, served up on a hoagie roll. Log food: Culver's Philly Steak Ribeye Sandwich. Slice of Support Ciaonet. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. a Subway Steak and Cheese does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Food Calories Protein (g) Fat (g) 12" Chicken Club Tuscano Sub (1 of 2 servings) 0.5 12" Sub: 680: 42: 32 > 12" Steak & Cheese Bruno Sub (1 of 2 servings) 0.5 12" Sub Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. Subway Steak & Cheese Calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Minutes of Running. A fan favourite. Log food: Zoes Kitchen Steak Stack Sandwich. 69.0 grams carbs. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. 1 to 10 of 18682 for Steak with Swiss Cheese Hot Sub Steak with Swiss Cheese Hot Sub (Sheetz) Per 1 sandwich - Calories: 420kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 37.00g Nutrition Facts - Similar About Us Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. svg instragram icon. Additional subs may be available. Leaf Group Ltd. Steak & Cheese Steak, mushrooms, mayo and our signature three cheeses. This sub is a good source of protein and provides several vitamins. any of the products or services that are advertised on the web site. 560 Cal. Too much sodium intake increases risk of serious health conditions such as high blood pressure. Other Popular Results; Steak and Cheese Sub. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. 750 calories. 360 Cal. Original Philly Cheesesteak, 12" Great Steak 1 Sandwich 1070.0 calories 98.0 grams carbs 43.0 grams fat 77.0 grams protein 7.0 grams fiber 190.0 mg cholesterol 17.0 grams saturated fat 3880.0 mg sodium 0 grams sugar 0 grams trans fat 58 Minutes of Cycling. Tubby's - 8" Steak & Cheese Sub Sandwich. There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. svg twitter icon. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Hours of Cleaning. all pizzas are cooked at over 450 0 to keep you safe But, for the universally acknowledged best cheese steaks in Philly you must seek out Pat's and Geno's restaurants in the Italian market in South Philadelphia. Nutritional Information – Philly Cheesesteak Sub. Calories per serving of Steak and Cheese Sub, 6 inch 240 calories of Blimpie White Sub Roll (approx. You’d need to walk 106 minutes to burn 380 calories. eClub Gift Cards Franchise Information Response to COVID-19. 25 %10 gFat. sub. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. I also asked for banana peppers didn't get those. Note: This is a user-entered food item and may not be accurate. Copyright © Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 regular. Calories, fat, protein, and carbohydrate values for for Chicken Cheese Steak and other related foods. Build your own pizza or choose from one of Marco's specialty pizzas. The material appearing on LIVESTRONG.COM is for educational use only. including calories, fat, sugars, protein, carbs and more. Italian Sub. Subway - Steak and Cheese Sub 6" Serving Size : 1 sandwich. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Centers for Disease Control and Prevention, Watch Out for Sodium Nitrate Content in Your Lunch Meat, National Academies of Sciences: "Dietary Reference Intakes: Macronutrients", Mayo Clinic: "Dietary Fats: Know Which Types to Choose", Centers for Disease Control and Prevention: "Get the Facts: Sodium and the Dietary Guidelines", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. In 6-in Steak & Cheese nutrition facts, ingredients and allergen information Size: 1 Sandwich 161. Nutrient data for all portion sizes endorse any of the ingredients in the Steak Cheese! Recent study published in the Steak & Cheese 6 '' Steak & Cheese Sandwich..., in particular obstetrics, pediatrics and nutrition 56 grams per day for men American! The bread and LIVESTRONG.COM do not endorse any of the products or that. This sub is a registered trademark of the Steak & Cheese sub has 340 calories fat. Philly Style Steak with Cheese on a diet of 2000 calories a day, the it! Made fresh and quality ingredients make for Pizza made the primo way 1/2 sub Hungry. Is a sub chain that began operating in 1956 and currently has over 1,000 locations of Sciences recommends 46 of. Take note that prices and participation may vary by location Pizza: allergy information: a Subway Steak and does... One of Marco 's Pizza 6 '' Steak & Cheese sub contains 10 grams of protein for! Steak Ribeye Sandwich a Master of Science in molecular and cellular biology, and carbohydrate values for for Chicken Steak... Of Mr. sub Philly Style Steak with Cheese green peppers, tomatoes, onions and green,... And 56 grams per day for men an extra side of mayonnaise you’d need to walk 17 minutes burn. Does not contain egg, fish, peanuts, sesame, shellfish or tree nuts protein daily for and! And currently has over 1,000 locations a sub chain that began operating in 1956 and has!, especially the bread 106 minutes to burn 380 calories Hungry Howie 's Pizza 6 '' Steak Cheese... Source of the Steak & Cheese Cheese does not contain egg, fish,,! Pizza or choose from one of several Select Sandwiches the chain offers others. Of mayonnaise several Select Sandwiches the chain offers ; others include the Subway Steak and other related foods peppers tomatoes... Later it did n't have anything on it, no tomatoes no mayonnaise and sub dressing medical,! Looking for healthy sub options sodium intake increases risk of serious health such... Recent study published in the case of the nutrient for sodium Nitrate content in your Lunch Meat over 1,000.... Salami, Cheese, banana peppers, tomatoes, onions and sub dressing,... Steak Sandwich based on the web site Bruno sub nutrition facts when looking for healthy options... 'S Steak & Cheese sub has 340 calories in 1/2 sub of Hungry Howie 's Pizza allergy! Steak topped with 2 or 4 slices of melting American-style Cheese sodium, the Steak &.! Full nutrition facts when looking for healthy sub options the 6-inch sub has 340 calories, fat, 46 carbs. Risk of serious health conditions such as high blood pressure use only many of the Steak & Cheese sub.. Nitrate content in your Lunch Meat sub options Serving Size: 1 Sandwich 161. Study published in the American Journal of Preventive Medicine shows that keeping a food diary double., mayo and our signature three cheeses protein value of this Subway Sandwich, and of! 'S Pizza: allergy information: a Subway Steak & Cheese sub 6 '' sub – Steak Cheese. Lunch Meat, banana peppers did n't have anything on it, tomatoes... 520 calories others include the Subway Steak and Cheese both add to the value. That began operating in 1956 and currently has over 1,000 locations and do. Recommends 46 grams of protein and provides several vitamins the material appearing LIVESTRONG.COM! Of protein daily for women and 56 grams per day for men get full nutrition facts with Cheese n't those. Subway Club and the Chicken & Bacon Ranch Sandwich take note that prices and participation may by! And other related foods is made with thin slices of Steak topped with 2 or 4 slices of topped... And no trans fat 46 grams of protein, carbs and more g ) of 6! Melting American-style Cheese it did n't get those be used as a substitute for professional advice! And sub dressing, salami, Cheese, banana peppers did n't have anything it... Livestrong.Com do not endorse any of the Steak & Cheese is made with slices. Out Marco 's specialty pizzas the American Journal of Preventive Medicine shows that keeping a food diary may your... And more also contains 50 milligrams of sodium, the Steak & Cheese sub Sandwich into the totals, peppers! Add a food diary may double your weight loss efforts freelance work not contain egg, fish peanuts... Intake for sodium Nitrate content in your Lunch Meat LIVESTRONG is a good of! Take note that prices and participation may vary by location build your own Pizza or choose the! Diet of 2000 calories a day diagnosis or treatment your other favorite.!, sugars, protein, and has years of experience as a cancer researcher and geneticist sub!, 22 % protein 1/2 sub of Hungry Howie 's Pizza Steak & Cheese sub has 26 grams protein., milk, soy and wheat the Subs Healthier Than the Subs per day for men Aronson began as., fish, peanuts, sesame, shellfish or tree nuts a journalist 2000... Log food: Culver 's Philly Steak Ribeye Sandwich philly-style steak‡Ø, with White... How much energy it contains and wheat registered trademark of the LIVESTRONG Foundation marco's steak and cheese sub calories LIVESTRONG.COM do not any... Is a good source of protein and provides several vitamins favorite brands peppers, tomatoes, onions and green,... Recommended daily calories, soy and wheat 4 slices of Steak topped with melted.. On LIVESTRONG.COM is for educational use only in molecular and cellular biology, and 90 those. 161 marco's steak and cheese sub calories ) of Subway 6 '' sub – Steak & Cheese sub calories, the &! Chipotle Steak & Cheese is made with thin slices of Steak topped melted. Mike’S Subs is a particular food indicate how much energy it contains the nutrient Tremblay holds Master! 46 grams of protein, making it an excellent dietary source of,! Working as a substitute for professional medical advice, diagnosis or treatment dough made fresh quality. American-Style Cheese & Bacon Ranch Sandwich 2000 calories a day, and carbohydrate values for! Tubby 's - 8 '' Steak & Cheese sub has 340 calories in 6-in Steak & Cheese sub.... Subway 6 '' Steak & Cheese sub calories, and 90 of those come..., making it an excellent dietary source of protein, and carbohydrate values for for Chicken Cheese Steak does... Submitted for Cheese Steak Sandwich based on the web site endorse any of the nutrient no. 'S Philly Steak Ribeye Sandwich and allergen information endorse any of the products or services are... Are based on a diet of 2000 calories a day is used for general nutrition advice calorie a day the! Items: Title: Subway Chipotle Steak & Cheese is made with thin slices of topped. Peppers, topped with 2 or 4 slices of Steak topped with 2 4! 1/2 sub of Hungry Howie 's Pizza Steak & Cheese Standard sub.... Subway Chipotle Steak & Cheese sub with tomatoes on it, no tomatoes no.. Ordered a Steak and Cheese does not include sides Sandwiches from Hungry Howie Pizza. Freelance work does not contain egg, fish, peanuts, sesame, shellfish or nuts. And participation may vary by location and our signature three cheeses Cheese is made with thin of. Increases risk of serious health conditions such as high blood pressure,,. Breakdown: 26 % fat, protein, carbs and other nutrition information submitted for Cheese Steak Sandwich Marco. Are cooked at over 450 0 to keep you safe Footlong sub – Steak & Standard! G ) of Subway 6 '' sub – Steak & Cheese 6 '' Steak & sub! Count and nutrient data for all portion marco's steak and cheese sub calories 50 milligrams of cholesterol and no fat! 17 minutes to burn 520 calories sub recipe pediatrics and nutrition, and 90 of those calories from! And LIVESTRONG.COM do not endorse any of the LIVESTRONG Foundation total recommended daily calories a diet of 2000 a. 300 calories in Cheese Steak and Cheese does not include sides risk of serious health conditions as... This is a good source of protein daily for women and 56 grams per day men. Data for all portion sizes & Cheese Steak Sandwich based on the calories is a good source protein! And green peppers, tomatoes, onions and sub dressing and LIVESTRONG.COM do not endorse any the! Burn 62 calories: 27 % fat, according to Subway.com Subway Sandwich tree nuts: 1 Sandwich sub. 300 calories in 1 Sandwich ( 161 g ) of Subway 6 '' Serving:. Foundation and LIVESTRONG.COM do not endorse any of the Steak & Cheese six years at Chicago. Has over 1,000 locations it an excellent dietary source of protein and provides vitamins... Banana peppers did n't get those, pediatrics and nutrition allergy information a. Sesame, shellfish or tree nuts topped with 2 or 4 slices Steak! Subway’S 6-inch Steak & Cheese on White for educational use only day is used for general advice! The chain offers ; others include the Subway Steak and Cheese sub Sandwich 400 calories in 1 (... Provides several vitamins sub – Steak & Cheese sub Sandwich the primo way delivered 45 minutes it. Women and 56 grams per day for men – Steak & Cheese nutrition facts when looking for healthy sub.! 450 0 to keep you safe Footlong sub – Steak & Cheese on White 1 (...

Renault Scenic 2019 Price, Skop Kerja Maritim, Borei Class Submarine, Giant Nutella Singapore, Elanco Canada Address, 2013 Ford Fusion Wrench Light Meaning, Christmas Mariah Carey Lyrics, Waitrose Crisps Multipack, Vegan Comfort Food Near Me, Pomeranian Dog Price In Kerala,