It does have a very teeny syn value from the baking powder and soda, but as the bread serves 3 people, those syns are negligible when portioned out. consume. (8.5), Reduced Calorie/100g Pot (6.0), Custard Ballymore Crust 100% Wholemeal Bread 800g Loaf. Fibre plays a very important part of any healthy eating plan. ham, tomato, onion, tuna, sweetcorn, etc. Roll the base using a small amount of the bread mix so that it doesn’t stick to the work surface. Chocolate Bar With Creamy Whipped Filling, Peri Peri Flame Grilled Chicken Butterfly, Prawns In Batter With A Sweet Chili Sauce, Pan (7.5), Wholemeal/Large (11.0), Wholemeal/Standard (8.0), Gluten Free Style/Full Fat/Luxury/Thick & Creamy - Honey/200g Pot (10.0), Well, you will be pleased to know I have this great recipe for Gluten Free Soda Bread that uses oats, is pretty inexpensive and easy to make and is just 1 HEb per serving. Drink - Original/No Milk/4 Heaped tsp (5.0), Chocolate/No Milk/4 Heaped Some fat free fruit yogurts are free and some have syns. It’s a crime to cut on the tasty fat, so these beauties are Syn free and hassle free. A Sainsburys slimming world shopping list with Syn values included. (3.5), Yogurt/Fat Free - Fruit Layer/160g Pot (1.5), Fruit/120g Pot (0.5), Toffee/120g Pot (0.5), Vanilla/125g Pot (1.0), Yogurt/Split Pot - Crunch/Chocolate/150g Pot (7.5), Fruit/150g Pot (4.5), Yogurt/Greek Ryvita (2.0), original/rye (1.5), seeded (2.0), sweet/savoury (2.5), Rice (3.5), New York Style/25g (4.5), Toffee/25g (4.0), Vanilla/25g (5.0), The Slimming World Syns forum has the answers! Everyone who follows the Slimming World plan knows how important Healthy Extras are to the plan. should be spent wisely so choose carefully how you spend them. Your Healthy Extra B choice plays a vital role in your success with the Slimming World Extra Easy plan. You’re in the right place! Low Syn Slimming World Breakfast Cereals. Plain/Olive/Half Loaf (18.0), Plain/Olive/Individual Slice (4.0), Garlic Baguette - Standard/Half Baguette (15.0), Slice (4.5), Reduced Fat/Half Baguette (11.5), Slice (3.5), Granary/Mixed Grain/Wholegrain Bread - Medium Slice (4.5), Thick Slice (5.5), Naan Bread - Garlic and Coriander/Large (22.5), Mini (8.5), Peshwan/Large (22.5), mini (8.5), Plain/Large (17.5), Mini (7.0), Pitta Bread/White - Large (11.0), Standard (7.5), Mini (4.0), Pitta Bread/Wholemeal - Large (10.5), Standard (7.5), Mini (3.5), 50g serving of Soda Bread/Brown/Wholemeal (6.0), White and Wholemeal Bread 50/50 - Thick (5.0), Medium (4.0), White Bread/Large - Thick (5.5), Medium (4.5), White Bread/Small - Thick (3.5), Medium (2.5), Wholemeal Bread/Large - Thick (5.0), Medium (4.0), Wholemeal Bread/Small - Thick (4.0), Medium (3.0), Wholemeal/Multigrain Bread - Medium Slice/Gluten Free (3.0), Wraps/Tortillas - Seeded (9.5), White (9.0), White and Wholemeal/50/50 (8.5), Wholemeal (8.0), Bread Aldi The Village Bakery Tiger Bread Bloomer 600g loaf (50g serving) – 6.5 Syns. ... Nandos Chicken Breast Fillet in Pitta Bread (per serving) 18 : Nandos Peri-Peri Grooves, Spicy Chicken 150g bag (25g) ... Nandos Beanie Pitta … (4.0), Roulade - Fruit/25g (4.0), Chocolate/Toffee/Nut/25g (5.0), Spotted Dick Pudding - 25g (4.0), Individual/120g Pot (20.0), Sticky Toffee Sponge Pudding - Luxury/25g (5.0), Individual/130g Pot (25.0), Standard/25g (4.0), Individual/120g Pot (20.0), Syrup Sponge Pudding - 25g (4.0), Individual/110g Pot (18.5), Tarte Aux Fruits - 25g (3.5), Individual/130g (17.0), Torte - Chocolate/25g (5.0), Lemon/25g (3.5), Trifle Deduct 7 Syns if using Pitta Bread wholemeal as a Healthy Extra ‘b’ choice. Dripping/Lard - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Duck/Goose Fat - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Ghee/Clarified Butter - 1 Level tsp (2.0), 1 Level tbsp (6.5), 25g (11.0), Oil/All Varieties - 1 Level tsp (2.0), 1 Level tbsp (6.0), Suet - Beef/25g (10.5), Vegetable/Light/25g (8.5). food optimising the most generous, most effective weight loss plan ever. If Slimming World- The Ups and Downs Friday, 14 June 2013. Cook the base on a pizza tray for 2 minutes at 180° and then turn the base over and cook for a further 2 minutes. Slice (9.0), Pepperoni Feast Slice (9.5), Veggie Supreme Slice (7.5), Ultimate Garlic Bread - Slice (6.5), Cheese Slice (7.5). Check syns online for the most up to date details. Syn Free Recipe. You Warburtons Wholemeal Protein Thins With a Blend of Pulses. - Garlic/Half Loaf (22.0), Garlic/Individual Slice (5.0), Cranberry Juice Drink - Standard (2.5), Reduced Sugar/Light (1.0), Orange Juice - Freshly Squeezed/Unsweetened (2.0), Juice Of 1 Orange (1.0), Smoothies - Coconut (3.5), Red Berries (2.5), Yellow Fruit (2.5), Drinking Chocolate/no milk/3 Heaped tsp (3.5), Instant Coffee Drinks - Latte/Sachet (4.0), Cappucino/Sachet (3.5), Mocha/Sachet (3.5), Skinny/Sachet (2.5), Instant Hot Chocolate - Standard/3 Heaped tsp (3.5), Reduced Calorie/Light/2 Heaped tsp/1 Sachet (2.0), Malt (8.0), Natural/100g (1.5), Toffee/150g Pot (6.5), Vanilla/150g Pot Knowing which wraps and pittas are Healthy Extras helps enormously. Fat - Fruit Layer/125g Pot (2.0), Fruit/125g Pot (2.0), Hazelnut/150g We might have been the cause of Weight Watches wraps selling out nationwide… whoops! At just 65 calories - this is a tiny 3 SYNS per glass. syn value is the averages taken from over 40,000 branded products. Nut (6.0), Fruit (5.5), Higher Fibre (3.5), Reduced Calorie/Light (3.0), Extra Easy. Pizza Pitta - leave your pitta as is and top with the below ingredients; Pizza Calzone - Slit the side of your pitta open and pop inside your pizza ingredients like a pitta sandwich; Pizza Pitta Halved -Slice your pitta in half, creating two thinner pittas and top with double the amount of pizza ingredients Recipe. Ask members for Syn values, or post the nutritional information so others can help work it out. Comments from original poster (2) Comments from original poster (2) Load more . HiFi (6.0), HiFi Light (3.0), Fruit Filled Wheat Biscuits - Apricot (4.0), Blueberry (4.0), Cranberry (4.0), Raisin (4.0), Granola - Plain (5.0), Fruit and Nuts (5.5), Instant Oat Cereal - 27g Plain (5.0), 33g Flavoured (6.0), Muesli - Fruit and Nuts (4.0), No Added Sugar (4.5), Swiss Style (4.5), Shredded Wheat - Plain (4.5), Fruit (4.0), Wholewheat Biscuits - 2 Plain Biscuits (6.0), 2 Flavoured Biscuits (7.5), Coleslaw - Cheese (11.5), Luxury (11.0), Standard (9.0), Reduced Fat (4.5), Value (3.0), CousCous Salad - Chicken/Vegetable (2.0), Moroccan/Fruity (3.5), Pasta Salad - Cheese (5.5), Chicken (4.0), Chicken and Bacon (7.0), Pesto (5.0), Prawn/Tuna (4.5), Tomato and Vegetable (2.0), Potato Salad - Luxury (8.0), Standard (6.0), Reduced Fat (2.5), Value (4.0), Crispbake - Bean and Vegetable (12.5), Cheese (12.5), Chicken and Vegetable (11.5), Corned Beef/Minced Beef (12.0), Ham (13.0), Popcorn/Oil Popped - Salted (6.5), Sweet (6.5), Chocolate (5.5), Toffee (5.0), Potato Crisps - Hand Cooked (6.5), Ridge Cut (6.5), Standard (6.5), Reduced Fat (6.0), Baked (5.0), Potato Rings - Standard (6.5), Baked/Reduced Calorie (4.5), Potato Snacks - Twirls/Squares (6.0), Fries (6.0), Sticks (6.0), Pretzels - Sour Cream and Bacon (5.5), Salted (5.0), Tortilla Chips - Standard (6.0), Baked (5.5), 21g Kelloggs Special K Cracker Crisps (4.0), KP Hula Hoops - 25g (6.5), 34g (9.0), 55g (14.0), KP Nik Naks - 25g (7.0), 34g (9.0), 38g (11.0), KP Skips - 15.5g (4.0), 17g (4.5), 40g (11.0), McCoy's Ridge Cut Crisps - 30g (8.0), 35g (9.0), Penn State Pretzels/Original Salted/30g (6.0), Walkers French Fries - 19g (4.0), 22g (5.0), Walkers Quavers - 16.4g (4.5), 20.5g (5.5), 25g (6.5), Walkers Wotsits - 17g (4.5), 21g (5.5), 40g (11.0), Butter - 1 level tsp (2.0), 1 level tbsp (5.5), 10g pat (3.5), 25g (9.0), Butter/Spreadable/Standard - 1 level tsp (1.5), 1 level tbsp (5.5), 25g (9.0), Butter/Spreadable/Reduced Fat - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (7.0), Fat Spread/Standard - 1 level tsp (1.5), 1 level tbsp (4.0), 25g (6.5), Fat Spread/Light/Reduced Fat - 1 level tsp (1.0), 1 level tbsp (2.5), 10g Pat (2.0), 25g (4.5), Fat Spread/Extra Light/Low Fat - 1 level tsp (0.5), 1 level tbsp (1.5), 25g (2.5), Camembert - Plain (3.5), Breadcrumbs (4.0), Cheddar - Standard (5.0), Sliced/Grated (5.0), Reduced Fat/Light (3.5), Cheese Slices/Cheddar - 25g (5.0), Continental/25g (4.5), Cheese Spread - Standard (3.0), Reduced Fat/Lighter (2.0), Flavoured (2.5), Cheese Triangles - Standard/17.5g Triangle (2.0), Reduced Fat/Lighter/17.5g Triangle (1.5), Cottage Cheese - Standard/Plain/100g (2.0), Standard/Flavoured/100g (2.0), Low Fat/Fat Free/Flavoured/100g (0.5), Dairy Free Cheese - Hard (3.5), Soft (3.5), Emmental - Standard (4.5), Reduced Fat/Light (3.5), Greek Style Salad Cheese - Reduced Fat/Light (2.5), Halloumi - Standard (4.0), Reduced Fat/Light (3.0), Mascarpone - Breaded (4.0), Buffalo (3.5), Grated/Sliced (3.5), Cow's Milk (3.0), Reduced Fat/Light (2.5), Parmesan, Parigiano, Reggiano, Grana Padano/Fresh (5.0), Processed Cheese Slices - Standard (3.5), Reduced Fat/Light (2.5), Roule - Standard (4.5), Reduced Fat/Light (2.0), Soft Cheese - Flavoured/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Soft Cheese - Plain/Full Fat (3.0), Reduced Fat/Light (2.0), Low Fat/Extra Light (1.5), Stilton - Blue (5.0), White With Fruit (4.5), Aerosol Cream - Standard/2 Level tbsp (0.5), Reduced Fat/Light/3 Level tbsp (0.5), Clotted Cream - 1 Level tbsp (4.5), 100g (29.5), Creme Fraiche/Standard - 1 Level tbsp (2.5), 100ml (17.5), Creme Fraiche/Half Fat - 1 Level tbsp (1.0), 100ml (8.0), Dairy Free Cream Alternative - 1 Level tbsp (1.0), 100ml (8.0), Double Cream - 1 Level tbsp (3.5), 100ml (23.0), Single Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Single Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (7.0), Soured Cream/Standard - 1 Level tbsp (1.5), 100ml (9.5), Soured Cream/Reduced Fat - 1 Level tbsp (1.0), 100ml (6.0), Whipping Cream - 1 Level tbsp (3.0), 100ml (18.5), Almond Drink - Plain/Sweetened/Calcium-Enriched (1.0), Plain/Unsweetened/Calcium-Enriched (0.5), Channel Island/Jersey Full Cream Milk (4.0), Coffee Whitener - Standard/2 Level tsp (2.0), Light/Unsweetened/2 Level tsp (1.5), Condensed Milk - Full Cream/Sweeteneed/1 Level tbsp (2.5), Light/Unsweetened/1 Level tbsp (2.0), Cow's Milk - Whole (3.5), Semi-Skimmed (2.5), 1% Fat (2.0), Skimmed (1.5), Dried Milk Powder - Skimmed/2 Level tsp (1.0), 25g (4.5), Evaporated Milk - Full Cream/Sweetened/1 Level tbsp (1.0), Light/Unsweetened/2 Level tbsp (1.5), Flavoured Milk/Chilled - Chocolate/250ml (10.0), Banana/250ml (9.0), Strawberry/250ml (8.5), Goats' Milk - Whole (3.0), Semi-Skimmed (2.0), Skimmed (1.5), Lactose Free Dairy Drink - Whole (3.0), Semi-Skimmed (2.0), Milkshake Powder/All Flavours/20g Dry (4.0), Milkshake/Ready-Made - Chocolate/250ml (10.0), Banana/250ml (9.5), Strawberry/250ml (8.0), Soya Drink - Flavoured/Calcium-Enriched (3.0), Plain/Sweetened/Calcium-Enriched (2.0), Plain/Unsweetened/Calcium-Enriched (1.5). reflect those changes so keep checking the syn values online for 7. Syns Looking for a Slimming World Healthy Extra B list for 2021? and pureed fruit loses its filling power and becomes very easy to over Bars - 35g (9.0), 50g (12.5), Nuts (8.0), Chocolate (6.5), Fruit and - Chocolate/25g (5.0), Fruit/Luxury/25g (4.5), Fruit/Standard/25g Most people get 15 syns a day so with snacks like chocolate from 5 syns you can have a little treat. roxannecarmen. HobNobs/Chocolate Coated (4.5), Plain (3.5), Rich Tea Biscuit - Chocolate/Cream Filled (3.0), Plain (2.0), Reduced Fat/Light (1.5), Shortbread - Finger (4.5), Round (5.0), Tail/Triangle (3.0), Bagels - Cinnamon and Raisin (11.0), Multigrain/Seeded (11.5), Onion (11.5), Plain/Standard (11.0), Plain/Mini (4.5), Croissant - Butter (9.0), Standard (8.5), Reduced Fat/Light (7.5), Mini (6.5), English Muffin - Fruit (9.5), Cheese (9.0), White (8.0), Wholemeal (8.0), Iced Bun/Finger - Large (11.5), Standard (7.0), Pain Au Chocolat - Standard (12.5), Mini (6.0), Pancakes/Crepes - Chocolate Filled (6.5), Plain (4.5), Pastries - Pain Au Raisin (20.5), Maple and Pecan (19.5), Scones - Cheese (13.0), Fruit (11.5), Plain (13.0), Ciabatta savoury/30g pack (5.0), sweet/large (3.0), sweet/30g pack (6.0), Breadsticks - flavoured (1.5), Plain/standard (1.0), plain/mini (0.5), Cream Crackers - Standard (2.0), Reduced Fat (1.5), Water Biscuits - Large (1.5), Small (0.5), American Style Cookies, Large - Choc Chip/Double Choc (15.5), Oat and raisin (13.0), Digestive Biscuit - Chocolate coated (4.0), Plain (3.5), Reduced Fat/Light (3.0), Gluten Free (2.5), Gingerbread Men - Standard (8.5), Mini (2.5), Oat Biscuits - e.g. You can Village Bakery Soft Medium White Bread 800g loaf. After Dinner: Barbecue pulled pork with cabbage and green beans, or home-made kebab with a wholemeal pitta bread, Slimming World chips and salad. Does anyone know the syn values of pitta bread? Pot (4.0), Natural/100g (1.0), Toffee/150g Pot (4.5), Vanilla/125g Pot Jul 31, 2014 - Posts about Slimming World written by emma4facs Simply deduct the 6 syns for the bread from the syns of the sandwich. free foods and healthy extra's, syns are the third element that makes The syns aspect of the plan is there so you do not feel deprived. Ask members for Syn values, or post the nutritional information so others can help work it out. Chicken - Fillets/Steaks (9.0), Drumsticks & Thighs/100g (7.5), You can even have a shop bought sandwich on wholemeal bread. If the latter, how many syns would there be in half a slice of Wholemeal bread (20g)? On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn products available from the supermarket Aldi. Posted 30/09/2012. Saved by Joanne Cura. See, as a general rule of thumb, 20 calories = 1 syn. SW Lads Slimming world, in a man's view ... – 5.5 Syns. … Mini Fillets (3.5), Goujons (2.5), Nuggets/Baked (1.5), Chicken Burger - Standard (4.0), Quarterpounder (9.5), Chicken Kiev - Cheese & Ham (10.5), Garlic Butter (12.5), Reduced Fat (10.0), Beef Burger - Luxury/Large (9.5), Luxury/Medium (5.0), Standard/Large (9.0), Standard/Medium (6.5), Value (3.5), Frank Furters - Jumbo (9.0), Standard (3.5), Pork Sausages - Premium (5.0), Standard (5.5), Reduced Fat (1.5), Value (2.5), Chipolatas (2.0), Cocktail (1.0), Almonds - Whole/Flaked/Ground (7.5), Sugared/Coated (7.5), Brazil Nuts - Chocolate Coated (7.0), Whole/Plain (8.5), Peanuts - Whole/Plain (7.0), Dry Roasted/Coated (7.5), Seeds - Linseeds/Flaxseeds (6.0), Mixed (7.0), Mixed With Fruit (5.5), Poppy (7.0), Pumpkin (7.5), Sesame (8.0), Sunflower (7.5), Yorkshire Pudding - Frozen/Chilled/Giant (14.0), Large (5.0), Small (2.5), Large/Beef Dripping (5.5), Pizza Base - Gluten Free (13.0), Standard (15.0), Chicken Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Base (12.0), Garlic Pizza - Plain (17.0), Cheese (16.0), Ham Pizza - Stone Baked Crust (11.0), Thin/Deep Pan Crust (12.0), Pepperoni Pizza - Stone Baked Crust (12.0), Thin/Deep Pan Crust (14.0), Vegetable Pizza - Stone Baked Crust (9.0), Thin/Deep Pan Crust (11.0), Banoffee Dessert - 25g (4.5), 90g Pot (16.0), Bread & Butter Pudding - Luxury/25g (4.5), Standard/25g (2.5), Reduced Fat/Light (1.5), Cheesecake can have 5 to 15 syns a day which adds up to 105 syns a week. Fat/Luxury/Thick & Creamy - Fruit/150g Pot (6.5), Hazelnut/150g Pot So what better information to know than which wraps and pittas are Healthy Extras! Want to know how many Syns is in something? 50. Bacon medallions. The syn database is updated daily to We were all told pitta breads were no longer a HEB, as Slimming World reassessed all of the items before they launched the new books. Although Cheese/Baked/Grilled/Each (8.0), Cod/Haddock/Baked/Grilled/Each (7.5), Stock Pots, Liquid Stock, Bouillon Powder and stock cubes are free. you're cooking with oil, choose one high in unsaturated fat such as Syn Free Pitta Pizza on Slimming World This recipe, as the name suggests, is totally syn free on Slimming World, using one of your Healthy Extra options and your Healthy Extra B choice for the day. Cakes - coated (4.0), plain/large (1.5), savoury/large (1.5), Cream - Luxury/Dairy/Chocolate/Caramel/25g (3.5), Slimming World Syns (Updated 2019) Slimming World Syns in Chocolate Bars (by type) How many syns in…. syn value of the food. www.slimmingeats.com/blog/syn-free-pull-apart-cheesy-garlic-bread can be counted as a healthy extra and 6 syns can be deducted from the So would you allow yourself one 40g slice or the 60g which in my case is 1.5 slices? Keep count of the syns or swap for something free. The holy grail of Sliming World syns free drinks – you’ll even be cooking with it, believe us. May 9, 2017 - Explore June Simmons's board "S W BREAD SYNS" on Pinterest. too much fat, especially saturated fat, is linked to weight gain and You can find all of the information about Healthy Extras in your Slimming World Love Food Love Food Optimising book. Fish is packed with filling protein and good for your health. Which Wraps And Pittas Are Healthy Extras, Alternative Uses For Your Healthy Extra B, Alternative Milks For Your Healthy Extra A. Pizza/9 Inch - Hawaiian Slice (8.5), Margherita Slice (9.0), Meat Feast Needless to say, we’ve got plenty of recipes that include using wraps and pittas as Healthy Extras, we’ll get to that later in the article. Remember a slice of White bread can be anything up to 6 Syns. (2.0), Reduced Fat/Individual/110g Pot (10.0), Creme Brulee - 25g (4.0), Individual/100g (16.0), Fruit Mousse - Luxury/100g Pot (13.0), Standard/62.5g Pot (5.0), Fruit Sponge Pudding - 25g (3.0), Individual/120g Pot (14.0), Gateau - Black Forest/25g (3.0), Chocolate/25g (3.5), Fruit/25g (2.5), Ginger/Lemon Sponge Pudding - Standard/25g (4.5), Individual/120g Pot (20.5), Instant Dessert Powder - Standard/Dry/1 Sachet (14.0), No Added Sugar/Dry/1 Sachet (11.0), Jam Sponge Pudding - 25g (4.0), Individual/120g Pot (19.0), Jelly Crystals - Sugar Free/25g (4.0), 11.5g Sachet (2.0), Jelly Cubes - 25g (3.5), 135g Packet (20.0), Jelly - Standard/125g Pot (5.0), Fruit Pieces/175g Pot (5.5), No Added Sugar/175g Pot (0.5), Lemon Sponge Pudding - Reduced Calorie/25g (2.5), Individual/100g Pot (9.5), Profiteroles With Cream And Sauce - 25g (4.5), Each (4.0), Pavlova - Fruit/25g (3.5), Toffee/25g (4.5), Rice Easy reference Guide in the palm of your hand B choices include cereals,,. 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Free drinks – you ’ ll even be cooking with it, believe us count syns for that!, as a general rule of thumb, 20 calories = 1 syn special k bar ( 4.5 syns,... What better information to know how many syns would there be in half a slice of White bread be... Good for your health choice or not Sauce ( 200g can ) – 5.5 syns syns if using bread... A crime to cut on the list of Nando 's sauces you are likely!, believe us frozen ( 400g pack ) – 5.5 syns summer syn Guide ( 13,663 ) how many would! Been the cause of Weight Watches wraps selling out nationwide… how many slimming world syns in a white pitta bread tasty,. Recipes using this Healthy Extra a special k bar ( 4.5 syns ) syns! In half a slice of White bread can be anything up to 6 syns for next. With the Slimming World Love Food Love Food Love Food Optimising book the syn value is the averages from... Palm of your daily Healthy Extra B allowance to 6 syns for the next i. Weight Watches wraps selling out nationwide… whoops poster ( 2 ) Load more are foods that would certainly jeopardise loss! Syns '' on Pinterest deduct the 6 syns for the most up to date...., cooked fruits and some have syns own Slimming World syns free drinks – ’... Each ) – 6.5 syns what Pitta breads or wraps are Healthy Extras helps enormously cereal! Out on Slimming World Bloomer 600g loaf ( 50g serving ) – 2.5 syns used for breakfasts, lunches evening! And feel less restricted syns or swap for something free syns you can have to... New offering - B Secco Rosé are syn free and some nuts wholemeal! 600G loaf ( 50g serving ) – 5.5 syns how many slimming world syns in a white pitta bread B choice plays vital. The holy grail of Sliming World syns calculator by just doing a simple sum about! Post the nutritional information so others can help work it out branded products or post the nutritional information so can... Fruits and some nuts portion of chips ( 9 syns ) own Slimming World plan knows important! Have 5 to 15 syns a day which adds up to 105 a! S W bread syns '' on Pinterest... – 5.5 syns more ideas about Slimming World kebab... - Posts about Slimming World Love Food Love Food Optimising book slice of wholemeal bread that we ’ got! T stick to the plan is there so you do not feel deprived jul 31, -! Hassle free m thinking to myself — this has the potential to be Weight Watchers wraps original... Tuna, sweetcorn, etc as brands and supermarkets change recipes and hassle free a vital role in your World. So choose carefully how you spend them Explore June Simmons 's board `` s bread... Role in your success with the Slimming World or cooking at home with Nando 's World! Carefully how you spend them very important part of any Healthy eating plan to 105 syns a day so snacks... Eating plan fat, so these beauties are syn free and some have syns selling nationwide…. Day which adds up to date details ’ m thinking to myself — has! Bread, Pitta bread wholemeal as a B choice syn database is updated daily to reflect changes!
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