diabetic peanut butter balls

Second, buy the right protein powder. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. If the mix is difficult to work with when rolling into balls, place in the freezer for 10 minutes. Finally, I used sugar-free chocolate chips to dip the peanut butter balls into. You should end up with 15. 0 %, kg kraft sugar-free sodium-free peanut butter, Chocolate Dipped Krispies Peanut Butter Balls, Buckeyes, Peanut Butter Balls, or Reese's Balls. Step 1: Mix together all ingredients except the raw peanuts in a bowl until smooth. So.damn.good, Your email address will not be published. Thank you so much for sharing this recipe! They are sugar-free and have a delightful flavor without any aftertaste. You might need to adjust the amount of coconut flour if using natural peanut butter. These snacks, only 3 net carbs each are a guilt-free method to enjoy the holidays! 6. Plus, they have a nice 7.6 grams of protein per serving! The vanilla in the protein powder adds sweetness and flavor to the protein balls, so it’s an important part of the recipe. In a large bowl, combine peanut butter, Rice Krispies and Splenda until well mixed. For the bottom chocolate layer, heat half of the chocolate (5 oz, 142 g) and half of the coconut oil … If you are allergic to peanuts, you can replace this with your favorite nut butter. They are so nice to have on-hand when you want something tasty! You want to choose a brand that’s as natural as possible. Step 4: Roll the balls in the peanut crumbles, then transfer them to a baking sheet lined with parchment paper. If this is the case, place it in the freezer for 10 minutes. Next get your hands dirty and roll the balls into 1/2" (1.5 cm bite sized balls) - makes about 15 balls. Taken from my mother's WLS board where low sugar and high protein is necessary. How great is that? If you have a blender, you will be done in 10 minutes. Christel is the founder of Diabetes Strong. Peanut butter protein bites can be stored in an airtight container in the refrigerator for 3-4 days or in the freezer for up to 6 weeks. They come together in 1 bowl with only 5 ingredients…, This healthy Low Carb Protein Cheesecake will satisfy your cheesecake cravings without blowing a whole week's calorie budget. In a small saucepan, combine Domino® Light and milk over medium heat. Drop peanut butter mixture into the coconut by the teaspoonfuls to coat. Can You Freeze Peanut Butter Balls? I love to double the recipe so I can make many many balls at once, to last me roughly the week. Place in the refrigerator and let set for at least 20-30 minutes. Reviews for: Photos of Sugar Free Peanut Butter Balls. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Make sure your peanut butter is natural with no added sugar, salt, or preservatives.Â. When it comes to your peanut butter, you want to mix it well before using it. * Percent Daily Values are based on a 2000 calorie diet. Except Grandma wasn’t on a low carb diet and hers would send… for doubled. 😀, Basically like peanut butter fudge. That may seem like a lot of calories for a relatively small snack, but it’s all healthy calories. Mix together all ingredients except the raw peanuts in a bowl until smooth. When you find yourself craving a little taste of something sweet, these peanut butter bites are absolutely perfect. Stir well and bring to a boil for 11/2 minutes. Drizzle remaining chocolate over the peanut butter … They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. They are easy to make, no-bake, gluten-free, and will stay fresh in the fridge for days. This recipe is so easy. Roll the balls in the peanut crumbles and transfer them to a baking sheet lined with parchment paper. That’s the first question most people ask when I describe this recipe, and I totally get it. There was an error submitting your subscription. Related Recipes: Low Carb Matzo Balls I’ve always loved matzo ball soup, but since my diabetes diagnosis I’ve limited myself to one or two matzo balls per bowl of soup. If I can find an excuse to add cream cheese to something I do, so I added 2 oz. Peanut butter is a popular, protein-rich snack, but is it suitable for people with diabetes? I am always a very happy girl when I work these into my daily calorie limits because they taste SO GOOD! You can absolutely freeze these. She is a Certified Personal Trainer specializing in diabetes. All right reserved. Place each ball on baking sheet lined with parchment paper, then let them chill in the fridge for an hour. NOTE: Depending on the brand of peanut butter and protein powder you use, you may need LESS … I’m proud to partner with Further Food to bring you this easy, no bake, Christmas treat! It’s a perfect sweet treat for anyone … Place on a waxed paper lined cookie sheet and chill minimum 1 hour. Refrigerate until the … A great stevia low carb dessert! Success! The two most important steps in this recipe actually happen before you start rolling the protein balls. Dip each peanut butter ball in the melted chocolate and return to the cookie sheet (I used a toothpick and fork to assist me). Step 3: Place the raw peanuts in a blender (I use my NutriBullet) and pulse several times until you have small pieces. You should end up with 15. First, make sure you buy the right peanut butter. Then, when you’re ready to roll out the balls, you may find that the mix is too sticky to work with. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. © 2015 – 2020 Diabetes Strong. 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