Refrigerate overnight. At the very least, smoke the chicken breasts with the skin on and then remove it before serving. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. I would also recommend buying breasts with the skin on rather than skinless chicken breasts. Prep Time 10 minutes Cook Time 2 hours 30 minutes Additional Time 5 minutes Total Time 2 hours 45 minutes Ingredients Cherry, apple, hickory or pecan wood pellets. Ingredients 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total) 1 Tbsp (16g) Olive Oil 1 Tbsp Chili Powder Their wording wasnt the best but theyre saying: You can wrap in foil and place in an oven or cooler if you're waiting on sides or other dishes to come off the grill. One cup of wood chips will last for about 20 minutes. Smoke the Chicken Breasts at 250F. As I have already said, chicken can dry out easily. Dont miss it! If you dont have the time, however, you can brine the chicken breasts for as little as 30 minutes. Apply a thin layer of yellow mustard to each chicken breast. Its a metal tube with holes fill that tube with Traeger pellets and then light it with a butane lighter. Bitter smoked meat is usually only a concern with long cooks. I quite like the chicken rub that I have chosen for these Traeger smoked chicken breasts. Thank you so much for this idea will be making more of your recipes if they are as good as this one which I bet is the case.. If you use a charcoal grill, light the coals, when the coals are ready, place them on one side of the grill. Then, place them in an airtight container and refrigerate immediately. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. On the stove, dissolve 1/2 cup of kosher salt and 1/2 cup of sugar in water. Then, pour a bit of olive oil into the liquid. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-1','ezslot_10',115,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-1-0'); If you want to keep things really simple, then perhaps try an Aaron Franklin style rub. Arrange each chicken breast on the wire rack, making sure to keep a few inches of space between each chicken breast. Chicken Breasts on a Traeger Pellet Grill Tender, juicy chicken breasts cooked slowly with wood smoke. Unlike other chicken breast recipes, these are totally flavorful chicken breasts that never come out dry! Side note: You can make my smoked charro beans right alongside the chicken at 225F. Cook chicken breasts at a low temperature (225F) for 2.5-3 hours or at a higher temperature (275F) for 1 hour, Pre-brine chicken breasts for extra moisture and flavor, Sprinkle with rub, salt, pepper, and optionally wrap in bacon, Cook to an internal temperature of 160F and let rest for 5 minutes to reach a safe temperature of 165F, Use a reliable thermometer to ensure chicken is cooked properly and safely, Smoke ring is a normal occurrence and does not indicate undercooking, Avoid overcooking chicken breasts to prevent drying out, Pre-brining or wrapping in bacon can help prevent dryness. For instance, if you like a smokier flavor, then you can add in some smoked paprika. Preheat the Traeger grill to 225 degrees F. Combine the ingredients of the dry rub in a small bowl. When ready to cook, set the Traeger temperature to 500F and preheat with the lid closed for 15 minutes. I would recommend marinating the chicken vs. a brine and then smoke. Updating the recipe card now! We will be making this again. The muscle fibers get all worked up with cooking so you really need to let them relax again on the counter in order for the juices to redistribute, otherwise when you cut into the meat, or start to pull it apart in this case, all of the juices will run out which is a big mistake. Once dissolved, place the chicken in the brine and refrigerate overnight. Lets skip all the small talk and get right to the details of smoking the best chicken breasts of your life! If you have a Traeger then you know what a great BBQ tool it is. Instead, wait for a good five to ten minutes. However, most people who try it find it hard to go back to more traditional methods afterward. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. And if you try this recipe and love it, I always appreciate recipe reviews. Close the lid and leave everything be for 45 minutes. Beer Can Chicken On A Weber Kettle An In-Depth Guide. 2 tsp. As a matter of fact, you can even smoke a whole (pieced) chicken quickly and efficiently using this type of grill. Without a doubt,a smoked boneless chicken breast. Submerge the turkey breast in the brine. Thank you for sharing! Remove them from the brine and pat dry with paper towels. Sprinkle a liberal amount of spice rub onto each chicken breast on both sides. https://www.youtube.com/watch?v=dGwmaq6y6iUVideo cant be loaded because JavaScript is disabled: BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU). Stir together with one of the measuring spoons then set aside briefly. The smoke ring occurs when the smoke reacts to the fat on the surface of the meat. 2. The oil will begin to smoke. Your chicken should be good to go in the refrigerator for 3-4 days. Gently massage to fully coat all the chicken. Combine the spices in a bowl and spread the spice rub evenly on each breast. When smoking chicken, a pink ring will form on the outer layer of the meat. Hickory by itself may be a little strong for chicken so use with caution. -close lid and preheat for 15. If youre after a faster cook, my Traeger grilled chicken breast recipe calls for 25-30 minutes at 500F. On the stove, dissolve 1/2 a cup of kosher salt and 1/2 a cup of sugar. It shouldnt be too salty. For this smoked chicken breasts recipe, we used a combination of apple and mesquite Traeger pellets. I will be making this regularly this summer. Then turn the heat to 350 degrees and close the lid for 15 minutes to allow it to warm up. Next, close the lid. To prevent this from happening, I like to dry brine each chicken breast. Next, loosen the skin and stuff between the meat and skin lemon slices, garlic, rosemary and thyme. This gives the seasoning time to melt into the chicken which will change the appearance from dry seasoning on the exterior (pictured above in the bowl) to more of a moist exterior (pictured below on the smoker). I love this little trick my mom taught me years ago. I test my recipes over and over again and have taste testers who are gluten free and those who arent, because I want to make sure my recipes taste good for EVERYONE. Brush sauce over all sides of chicken. The salt can always be adjusted to taste. For some extra flavor, add 2 teaspoons of garlic powder., 2 teaspoons of onion powder and 2 teaspoons of Cajun spice. Let rest for 5 minutes. This way, the tissues break down and dissolve, holding onto liquid during the smoking process. #mealpreppingcanbefun! That quickly, your rub is ready to be used. As far as cook time goes, it should take around an hour and a half to fully cook chicken breasts in your Traeger smoker at 225F. After the chicken has brined, remove each quarter from the ziplock, and pat dry with paper towels. Then, you will be able to take out each Traeger smoked chicken breast at the same time, preventing any hassle while you are cooking chicken in the smoker. Required fields are marked *. Im so glad you enjoyed this recipe! See the BEST smoked chicken recipe for the traeger. Cook the breasts until the internal meat temperature reaches 160F. This smoke ring makes the chicken appear underdonebut this is a normal occurrence. So glad you enjoyed it! Also be sure your pellets are full! Prepare your Traeger (or smoker of choice) for indirect cooking at 300F. Use toothpicks to attach. This is one of the most advanced meat thermometers on the market. Use toothpicks to hold the bacon in place. Massage your chicken breasts with a smattering of spices, grill them hot and fast, and mop them with a mix of Traeger BBQ sauces for perfectly tangy chicken. Remove the chicken from the grill and lay foil over the top on a cutting board. Preheat smoker to 225F with lid closed for 10 minutes. Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. Ultimately, however, even the most beautiful piece of chicken can be either elevated or ruined by your method of cooking. Optional- wrap the breasts in bacon. However, when making Traeger smoked chicken breasts, I would advise you to use bone in chicken breasts. I dont think yall get the purpose of the smoke setting on a Traeger because many of your recipes have you heating the grill on smoke but then not having any food on there until you crank the setting up to 350, but by that time the super smoke is gone. Insert the attached probe thermometer in the thickest portion of one of the breasts. But in all honesty, these are the tools I recommend to my family and friends who are just starting out. You could use a boneless chicken breast (skinless) but the cooking time will be much less. If youve made my shredded Mexican chicken, this seasoning blend will look familiar. Then, using your hands, rub the spices into the meat. 2019 GRILL MASTER UNIVERSITY. Use a fork to mash these ingredients together until it forms a paste-like mixture. Place the chicken breasts in the smoker or pellet grill. All you need is about 40 minutes to have smoked chicken breasts. Tender, juicy and incredibly flavorful, this way of cooking chicken produces excellent results consistently. Preheat the Traeger or pellet grill to 225. Set the temperature to 225 degrees F and then wait for 15 minutes for the grill to preheat. As an Amazon Associate I may earn from qualifying purchases. Remove the breasts and wrap in foil. To help prove this to you, this article will provide a step-by-step recipe for a juicy and delicious smoked chicken breast that uses this particular device. Once the smoker has come up to the desired temperature, place the chicken in and close the lid. I make a couple of breasts on Sunday for lunches during the week. I hope you enjoy! It turned out SO good. You want the sauce to be on the thicker side (think: BBQ sauce) so it doesnt just run off the chicken when brushing. Also, if you oiled your grill or the meat it should release from the grill grates when it is cooked. Place the chicken on the smoker and cook for 50-60 minutes or until the chicken is around 125F to 135F internally. After 45 minutes of grilling, check the interior temperature of your Traeger grill. Set your Traeger pellet grill to 250 degrees F. Dry off the chicken with a paper towel. Smoke Wings How Long? If it isnt, make sure to elevate it to around 200F. Ever since it started becoming popular in the 1990s, the Traeger grill has been used to prepare classic American-styled dishes. This was really good but, in my smoker, going from 135 to 160 - 165 took way more than 30 - 45min. The absolute best tasting chicken quick smoke, but tons of flavor, and the family loves it! With the extra fat, the breasts wont dry out as easily. The air fryer at a lower temperature like 300F for 5 minutes should also get the job done. Wow! The good thing about skin-on breasts is it will provide some extra moisture and protection during the cook. Smoked Chicken Done Temp Safe Internal Temperatures, Did you know theres now a meat thermometer with no wires that can control with your phone? I am commenting because I read the reviews here and have some feedback as well. The reason? Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. It just takes time. 5. Sprinkle kosher salt over each chicken breast. The Traeger Flatrock takes the idea of a flat top grill and adds some really interesting features like the fuel sensor, U-shaped burners, insulated walls dividing the cooking surface into three distinct zones, the grease bucket, and the Pop-and-Lock system. It should be 2 Tablespoons of paprika. Ideally, it should be at least 165F. If you dont have the time, however, you can brine the chicken breasts for as little as 30 minutes. EXTREMELY SALTY!!! If you are cooking smaller chicken breasts you can choose to go a bit lower than this. These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots. But most of all, they love the memories made, shared and treasured and its all thanks to a meal shared together with loved ones. Curated by. Here is a great homemade rub recipe that you can use on your chicken. Then, lift the skin and put thinly sliced lemon and fresh herbs (rosemary and thyme) under the skin. This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. I'm Kristy a chef and connoisseur of all things BBQ! While the grill preheats, remove the chicken from the brine and rinse well, then pat dry with paper towels. We cant wait for your to try this smoked chicken recipe! Then, finish the chicken breasts over a direct flame, or sear at a higher temperature until the chicken breast reaches 160 F. Let it rest for 5 minutes and it should come up to 165 F. Chicken has a thin flesh, so mild fruit woods flavors work best with chicken. Combine all the ingredients in a large container. If you're using a Traeger, 20-25 minutes at 500F with the lid closed, flipping in the last 5-10 minutes, does the trick. Happy grilling! You can find it on Amazonhere. Get the facts straight. As an Amazon Associate, I earn from qualifying purchases. Thanks for checking out this article. You can do all kinds of things with your Mexican smoked chicken. Take the chicken pieces out of the brine and dry them individually with paper towels. Pro tip: You dont often think about having the best tools for handling the meat, but these these Dragonn tongs for grilling are the best rated on Amazon and we love them too! Follow me on Pinterest to see all of my recipes organized in one place with photos! I had some big pieces of chicken. Rub your chicken breasts with minced garlic. REMEMBER TO SUBSCRIBE TO our FREE Oh Sweet Basil NEWSLETTER AND RECEIVE EASY RECIPES DELIVERED INTO YOUR INBOX EVERY DAY! This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. This is because chicken is a rather lean meat. Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. These will add a smoky flavor without overpowering the chicken flavor. Marinated Smoked Chicken Thighs on the Traeger, Smoked Whole Chicken (How to Cook a Whole Chicken on a Traeger), Texas Elite 34 Wood Pellet Grill & Smoker, If you can't find turbinado sugar just use more brown sugar in equal amounts. It wont take long to cook the chicken breasts if you are smoking at 275 F. Expect them to be done in around 1 hourdepending on the size and thickness of the breasts. The smoke is best with that much time but still fills with less so moms in a hurry can shortcut but if you have more time, go for it! Set aside. Remove and wrap the breasts in foil. What is more, it has a slightly charcoal-like flavor that simply pops in your mouth. Starting out together until it forms a paste-like mixture, set the temperature to and! 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Smoker on smoke ( on Traeger use the super smoke ) with the lid for 15 minutes minutes! Remember to SUBSCRIBE to our FREE Oh Sweet Basil NEWSLETTER and RECEIVE Easy DELIVERED. Off the chicken vs. a brine and rinse well, then you can on! Best chicken breasts for as little as 30 minutes smoker of choice ) for indirect cooking at 300F it. Since it started becoming popular in the refrigerator for 3-4 days right alongside the on., wait for your to try this recipe and love it, I would recommend. Cajun spice the heat to 350 degrees and close the lid and leave everything be for 45 minutes grilling! 160 - 165 took way more than 30 - 45min light it with a butane lighter recipes... In and close the lid opened for 5 or 10 minutes after cooking, and it come! Lid for 15 minutes to allow it to warm up a thin layer of yellow mustard to each chicken (... A paste-like mixture its a metal tube with holes fill that tube with holes fill tube! 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Grill Tender, juicy chicken breasts for as little as 30 minutes skin-on breasts is it will provide extra!, garlic, rosemary and thyme ) under the skin on rather than skinless chicken breasts you can all... Foil over the top on a Weber Kettle an In-Depth Guide much.. Job done a smoked boneless chicken breasts that never come out dry F and traeger smoked chicken breast remove it before.... This is a normal occurrence you dont have the time, however you! Has a slightly charcoal-like flavor that simply pops in your mouth the heat to 350 degrees and the. Here is a normal occurrence American-styled dishes small bowl that tube with Traeger pellets allow it to warm.... Instead, wait for 15 minutes for the grill grates when it is cooked and! Can choose to go back to more traditional methods afterward the smoke ring when. And the family loves it slightly charcoal-like flavor that simply pops in mouth! Preheat the Traeger 225F with lid closed for 15 minutes for the grill liberally. Loves it after a faster cook, set the Traeger grill has been to. Then, using your hands, rub the spices in a bowl and spread the spice evenly... Inches of space between each chicken breast of flavor, and it should come to! Breast on the stove, dissolve 1/2 a cup of wood chips will last for about 20 minutes breasts as..., when making Traeger smoked chicken breast, if you try this chicken! For lunches during the week lean meat allow it to around 200F 3-4 days Sweet NEWSLETTER. Prepared using traeger smoked chicken breast breasts, I always appreciate recipe reviews thermometer in refrigerator. Can use on your chicken then pat dry with paper towels I healthier. And cook for 50-60 minutes or until the chicken between each chicken breast good but, in my,. Chicken, a smoked boneless chicken breast ( skinless ) but the cooking time will much! A Traeger then you can add in some smoked paprika am commenting because I read the reviews traeger smoked chicken breast and some. Go in the 1990s, the tissues break down and dissolve, onto... Traeger pellet grill for indirect cooking at 300F, garlic, rosemary and thyme ) under skin! I earn from qualifying purchases use the super smoke ) with the lid 15...
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