(e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. People who are leaving their faith frequently experience overwhelming feelings and lack of direction. MonFri: 6am7pm MST It might resemble starting afresh in many ways. Understand the eating disorder, addiction, and mental health story. Religious Trauma Recovery Coaching is for those who have experienced religious trauma or are in cult recovery. Pelvic floor issues. We hold space to explore how a lack of safety was deeply embedded into the communities that were meant to be safe. I love you guys for giving me this strength to get things in perspective and look more positively at life in general rather than dwell on all the negative things of the past. Some of these identified effects of Purity Culture are: Anxiety, guilt, and shame around sexual activity. WebHeres a free religious trauma test to quickly assess whether your trauma symptoms are related to an overwhelming or hurtful religious environment. Preparing for the next phase in your relationship is a lot like skydiving: you want to ensure that you and your significant other have the tools and skills you need to make your journey a success. (e.g., I am so weak; Everything is my fault; People are stupid; The world is unsafe, etc. Our professional staff and clinicians have extensive experience in working with patients who have a history of trauma. Sadly, not everyone has had a good experience with religion, and therefore instead of contributing with ones spiritual growth and instead of improving ones quality of life religion can end up doing quite the opposite. Religious Trauma Syndrome just like many other traumas can be a trigger to self-destructive behaviors including drug and alcohol abuse as well as mental health problems. KxpMultiFandomer 3 days ago. When you are brought up in a authoritarian religion or faith community and/or your parents or religious leaders are the type to manipulate and control through religion, your spirit will be crushed, you will not be able to forgive your mistakes, every bad thought you have or every single thing that you do or say that could be considered immoral will hunt you and be a cause for shame, low self-esteem, feelings of being underserving, and the list goes on. For example, you may see yourself in more than one category or feel that none quite describes you. Social support is the most helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma. Useful and short ads help us create new content every day. WebTrauma Quiz Find Trauma Treatment Here Our professional staff and clinicians have extensive experience in working with patients who have a history of trauma. Quiz introduction yea. Probably, your childhood was different - one time everything was simple and good and another it was something you can't understand and accept to this day. Trauma causes disruptions in our physical, mental and spiritual health. You need to go into therapy, ideally, on an individual basis. It may also be that you witnessed or heard about a distressing event, and you cannot stop thinking about the violence, abuse, or harm another person suffered. Are you struggling with unwantedbehaviors? Unresolved trauma often leads to the development of mental health issues that require professional treatment, such as Post-Traumatic Stress Disorder (PTSD). on: function(evt, cb) { Or, perhaps you went through prolonged abuse or neglect, whether as a child or an adult, and now hazy, intrusive memories are disrupting your daily life. 1615 L St. NW, Suite 800Washington, DC 20036USA window.mc4wp.listeners.push( Thats OK. Before the age of 18 were you faced with extreme depravity like, not having enough food, not having clean clothes or any other issues with hygiene and safety? Anger, grief, anxiety, depression, loss of meaning, anger. To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. Are you struggling with unwantedbehaviors? For more information on Life Coaching services to process these difficult, services, go here. Muscular, strong and powerful, you've the limitless strength of Incredible Hulk. You might feel behind or different from your peers, Depression, anxiety, and other mental health concerns related to the painful experiences in the religious community, Poor decision-making skills. Our names are Luna & Sol and were spiritual educators and guides currently living in Perth, Western Australia. Do you consider your religious or church experiences to be a possible cause of your trauma symptoms? In the aftermath of trauma, its often difficult to get back to normal because of nervous systems might be looking for the next threat. This workbook will walk you through 10 weeks of reflection on religious trauma and spiritual abuse. Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. Social support is the most helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma. This Test Will Reveal What Your Subconscious Mind is Hiding. This type of trauma can have serious consequences on your mental health and well-being, and it is important to recognize the While having spiritual and religious safe zone in place this could help students feel comfort in knowing they can be open without being fearful of anything. We spend hundreds of hours every month writing, editing and managing this website. Decide what is best for your own individual needs. A deep worry about your future, including whether you are going to end up suffering in eternity because your group constantly scared you, Feeling significant shame around having human emotion-- you were probably taught this was wrong and terrible. Trauma. When you've spent the majority of your life as a member of a religious community (such as a church, a synagogue, or a community), quitting is more than just a life change; it's a choice that upends everything you've ever believed about yourself. WebJust did this quiz I discovered. Finding something that you love and holding onto it is really important. Instead of taking a Do I have Religious Trauma Syndrome Quiz or Test, we at ANZPath, highly recommend using BetterHelp as a convenient and low cost option to get professional guidance. I took the test and the result was that i have a high level of emotional traumawhich I already knew. Did any member of your family committed suicide or attempted to commit suicide or went to prison? Yes, at least one. We are sensitive to the unique needs and experiences of people who have been through a trauma or multiple traumas. You can book a free 15-minute consultation with Helen and learn more about the group here. WebTake the test to find out whether you have childhood trauma. Take this free quiz and get pointed to resources that can help. When our religious environments become dogmatic, scary and shame-filled, then the people that are part of those communities can suffer from trauma symptoms. We have religious trauma specialists that can help you understand your experience in individual therapy or group therapy. Making a decision on how to move forward is scary. Start here . Before the age of 18 did you ever worry about your physical or emotional safety ? Weve created a quick and easy quiz that you can take to self-assess whether you might have trauma symptoms. Fixation on finding The One. The free emotional trauma test below isnt meant to diagnose you in any way. While it is not in the Diagnostic and Statistical Manual of Mental Disorders, its a term that has been gaining traction. However, these fears can be identified and overcome! we have two coaching options available. Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset? We hope that our religious trauma quiz has helped you find out a bit more about yourself and we wish you luck in seeking help if that is what you desire. We are Perhaps you fear that something within you is flawed or broken. Religious trauma can be incredibly difficult to diagnose, discuss openly, and work through. Religious Trauma Syndrome (RTS) can occur when someone struggles with leaving a certain religion or set of beliefs that theyve been indoctrinated into. 3. Many therapists may work with trauma but not have knowledge or experience working with clients who have been in similar situations to you. Take the test to find out whether you have childhood trauma. One way to determine if you may be experiencing religious trauma is to take a quiz or self-assessment. The problems and symptoms of post traumatic stress disorder occur when we cant get past the painful memories that might follow. WebI do believe that by creating spiritual and religious safe zones student will be able to benefit form these areas. Only return to this test when you feel safe inside. Before the age of 18 did any adult in your family made any appropriate sexual remark about your body or forced to touch you inappropriately? WebCan Religious Trauma Syndrome be Treated? When you are asleep, do you re-experiencewhat happened through distressing nightmares? Share the test with your friends, who knows what childhood secrets may come to the surface. The only way to get over the pain is to face it, embrace it, hug it and learn the lessons embedded within it. Before the age of 18 did any adult in your family shame you, insult you or made appropriate remarks about you? Do you remember yourself when you were little? Or have you found yourself in ongoing situations such as chronic emotional, physical and/or sexual abuse, domestic violence or combat? Trust in your gut and your inner knowing above all else this test only attempts (in an imperfect way) to provide you with some potential insight. After several trauma treatment sessions, you may notice: Recovering from a trauma is very liberating and can lead to increased confidence and higher self-esteem. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. Talk to a licensed trauma-informed therapist to get the proper diagnosis and appropriate treatment. Aletheia is a prolific psychospiritual writer, author, educator, and guide whose work has touched the lives of millions worldwide. Have you experienced any conflicts between your personal beliefs and the teachings of your religion? Religious trauma makes it hard to control your emotions. Saturday: 8am-4pm MST Cope with the theology of sin and its impact on our fear of a higher power. Have you ever been subjected to verbal or online harassment? Deciding to abandon your faith is a really challenging journey. Psychologist Marlene Winell, PhD, who coined the term religious trauma syndrome, teaches that religion can be traumatizing in two distinct but often overlapping ways: A person may have lived their entire life in an unhealthy religious community, but not become aware of its traumatizing impact until they leave that community. Yes, many therapies have been proven successful for those with religious trauma, such as: Cognitive Behavioral Therapy But what we hold inside in the absence of an empathetic witness. Let`s Start Embed Do you remember yourself when you were little? Have you been exposed to a life-threatening situation or event? Others might apply. Fill out this questionnaire at BetterHelp and youll be matched with a therapist that suits you. But when symptoms, like the ones listed above, last longer than several months or greatly disrupt your relationships, job or home life it may be time to seek professional help. WebTo complete the trauma quiz, please answer the following questions truthfully: Have you ever been in a situation that caused you to fear for your life? (+1) 202-857-8562 | Fax It consists of 10 questions that cover areas of trauma. (+1) 202-419-4300 | Main Examples of traumas include witnessing a death, becoming severely injured, or surviving a sexual assault. Take this super helpful "Childhood Trauma Quiz" and we will find if you have experienced childhood trauma or not. WebIf you are experiencing complex trauma and PTSD, religious anxiety, leaving a cult, or low self-esteem, know that you dont have to do it alone! That is why you need a therapist who knows exactly what you are going through. Through our work together, you will come to realize the strength youve had all along and be able to use it for your good. All Rights Reserved. Rough and aggressive, you're the ultimate superhero. Dr. Quincee specializes in helping former cult members and religious trauma survivors regain a sense of independence and understand their painful experiences inside these groups. Perhaps you survived an assault, a car accident, military combat, a bombing or shooting, or another near-death experience that shook your sense of safety. 1.3K. Have any thoughts to share? 10. Childhood traumas can have a significant impact on your physical and psychic health, so don't delay the treatment. She was born into slavery, and she in turn gave birth to nine children. Wherever you find yourself on the spectrum of identifying your religious trauma, this workbook has skills, tools, and challenges to help you cope. Have you been through an event or experiencethat caused you to fear for your life, or for someone elses? WebPremier Religious Trauma Treatment Center | The Refuge Leading Religious Trauma Treatment Center Unravel the trauma story. Also, I hope you all are doing well! Although many people are resilient after trauma, sometimes we get stuck in a trauma cycle, especially when our trauma is embedded in such a high-stakes environments such as our religious or church communities. Lets start by defining what Religious Trauma Syndrome is and what could cause it, since this will help us explain and enumerate some of the symptoms that you could be experiencing if you suffer from this syndrome. Ex- Your mother getting injured by father. } WebTraumatic experiences can affect our behavior, relationships, and thought patterns. Has anyone ever used religious texts of certain beliefs or rules to justify their harmful or abusive behavior towards you? If you are experiencing a mental health or medical emergency, please dial 911 or go to your nearest emergency room. If you cannot completely remember what happened, you might wonder why you feel so overwhelmed. How Mentally Strong are you? Try looking for one that specializes specifically in trauma, Post-Traumatic Stress Disorder (PTSD), or Religious Trauma Syndrome (RST). Were you a witness of sexual intercourse when you were little? { If you find yourself overwhelmed in the aftermath of religious trauma, I can help. And, it can help you figure out whether working with a skilled psychologist could help you reclaim your life. I help you work through your nervous system dysregulation and daily anxiety so you can finally make sense of your religious trauma or cult experience. Youve got this!! Lack of self-confidence or self-esteem. But, you are worthwhile, and it is possible to discover a lighter, more peaceful life. You deserve a life without the fear of a punishing God. (e.g., crowded shopping centers), 6. It conducts public opinion polling, demographic research, media content analysis and other empirical social science research. If you have found any comfort, support or guidance in our work, please consider donating: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'd like to receive your latest weekly newsletter! WebPersonality Quiz Do You Have Religious Trauma? It is a subsidiary of The Pew Charitable Trusts. You can go into any training and courses at will, in doing so you'll have the maximum results and many things will come easy for you. Important Note: Trauma can sometimes make it seem as though life is not worth living. Terms & Conditions | Privacy Policy, A Virtual Mental Health Treatment Program. Deeply distressing, dangerous events can have a long-lasting impact on mental, emotional, and physical wellbeing. Our religious trauma group is run by Helen Jun, and is taking on new members. Can Recovering Alcoholics Drink Non-Alcoholic Beer. If you are interested in learning more about what constitutes an unsafe religious environment, you can read more here. Welcome! Developing this kind of disorder does not mean you are weak or broken. A specialist's consultation is recommended for you, as well as training focused on healing soul traumas. Religious trauma syndrome (RTS) occurs when an individual struggles with leaving a religion or a set of beliefs that has led to their indoctrination. It is normal to be upset and affected by a traumatic event for several weeks or even for several months. Quiz introduction Welcome to "I am suddenly remembering my childhood, and am now realizing I have trauma" Side note, I Childhood Trauma is not something to be neglected or taken lightly. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should. Fixation on finding The One. Take the "Do I have religious trauma quiz" now! Remarkably, even in the mental health profession, religious maltreatment of children is not a big topic, nor is losing ones faith even on the list of psychosocial and environmental problems used for clinical diagnosis. Share the test with your friends, who knows what childhood secrets may come to the surface. We have other quizzes matching your interest. WebSome may have started the journey of recovery from our religious trauma but are stuck and need coping skills for taking another step in managing our anxiety, depression, or grief. Its simply a tool you can use to shed more light on your inner landscape. This ebook is sent straight to your inbox and is ready as soon as you are. It is important to believe that things can and will get better. Take this free quiz and get pointed to resources that can help. 106 Santa Monica, CA 90404. When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks? Do you feel a sense of guilt or shame when you don't adhere to the expectations of your religion? Have you been through an event or experiencethat caused you to fear for your life, or for someone elses?No I think so Yes, 2. Fear. If you are still struggling with physical and mental health issues then make sure to reach out to a licensed healthcare professional at your earliest convenience. Religious Trauma Syndrome (RTS) is group of symptoms that are brought on by upsetting or stressful religious experiences. Did any of your family member struggled with addiction (alcohol , drugs or gambling) or any other form of substance abuse? Absolutely not, authoritarian religious practices at a young age suppress normal child development and can cause issues in a persons life through no fault of their own. Questioning if youre a survivor of religious trauma? (function() { Click here to zoom image Difficulty forming adult relationships with anyone different from you. Do you feel isolated or unsupported by your religious community? WebAccording to the Veterans Administration, the lifetime prevalence of PTSD among men was 3.6% and among women was 9.7% - and it affects civilians as well as military, from young to old. Perhaps you survived an assault, a car accident, You have good results, your childhood was light and happy. Please don't take this super se show more Enter Your Name Start Quiz By TerribleWizard Take later If you find yourself asking questions like: Was my church/religious organization toxic? de quoi est mort cyril cheval fils du facteur cheval; what does profile interactors mean on reports+; support for rehabilitation self management after covid 19 related illness kevin martin obituary do i have dvt in my leg quiz. RTS manifests in most people who have suffered religious abuse or have been exposed to dysfunctional beliefs due to their religious affiliation. If you were to be overwhelmed with one or more of these, would you simply give up? This quiz is not meant to serve as a diagnostic tool. xxxx, ive got the medium trauma level. You might lose close friends, relatives, and neighbors. Limited or no sexual education. For more information on Life Coaching services to process these difficult, services, How Recovery Coaching Can Help Life After Alcohol Rehab. To learn more about trauma treatment at Pathlight, please call us at 1-877-715-1878. <3. No it is not, however, its a common experience that helps bring words to the trauma for those whove been in cults or abusive religious settings. Most people will experience a trauma during their lifetime. Read our research on: Congress | Economy | Black Americans. Take the quiz here: Overall, joining a religious trauma support group can be a powerful tool for healing and growth. WebThis quiz will help you to identify the style that you naturally lean toward, and introduce you to alternative approaches that you might find it helpful to develop, and the occasions when they may be appropriate. Cult recovery for families is for those who are worried about a loved one in a cult or rigid religious group, and need guidance on how to support their loved one. I'm not sure. Some symptoms can be identified in this PTSD quiz. Were you abused or neglected as a child? If you are in need of more immediate crisis help, access our mental health resources. Many of these perplexing emotions can be clarified with therapy. Did you parents get divorced when you were little? If, at any point, you feel uncomfortable during the process of taking this test, please step away, seek out support, grounding, and centeredness immediately. Has purity culture damaged my sexual relationship? Our licensed therapists welcome your questions. Our religious trauma support group is held virtually in a warm, accepting, and private environment to help you better understand your experience. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. This post may contain affiliate links. To do that, it can be helpful to take a quiz. While most people can recover from trauma on their own, some people experience long-lasting distress, a sign of posttraumatic stress disorder (PTSD). Youll be matched with a skilled psychologist could help you figure out whether you have childhood.... Helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma Recovery is! Lose close friends, who knows what childhood secrets may come to the of... Domestic violence or combat straight to your nearest emergency room '' now are leaving faith! Do believe that by creating spiritual and religious safe zones student will able. Quiz find trauma Treatment Center Unravel the trauma story shopping centers ), 6, emotional, physical sexual! Your faith is a really challenging journey author, educator, and neighbors unsupported by your religious community drugs gambling. How to move forward is scary find trauma Treatment here our professional staff and clinicians have experience! Ideally, on an individual basis workbook will walk you through 10 weeks of reflection on religious trauma Center! Stressful religious experiences been exposed to a licensed trauma-informed therapist to get proper... Help you better understand your experience find yourself overwhelmed in the Diagnostic Statistical. I hope you all are doing well survived an assault, a car accident you! You can use to shed more light on your physical or emotional?... That I have a significant impact on our fear of a higher power weeks of on! Benefit form these areas of reflection on religious trauma or multiple traumas thought patterns and managing this website will! Share the test with your friends, who knows exactly what you are in need of more immediate help., it can be a powerful tool for healing and growth Pew Charitable Trusts simply give up high., mental and spiritual health here to zoom image Difficulty forming adult relationships with different., a car accident, you are in need of more immediate crisis help, access our mental health.. ( ) { Click here to zoom image Difficulty forming adult relationships anyone... ( alcohol, drugs or gambling ) or any other form of substance abuse multiple traumas light on your landscape! Better understand your experience & Conditions | Privacy Policy, a car accident, you 've limitless. Any of your family member struggled with addiction ( alcohol, drugs or gambling ) or any other of... Is recommended for you, as well as training focused on healing soul traumas justify their harmful or abusive towards... Adult relationships with anyone different from you more than one category or that! Caused you to fear for your life, or religious trauma test below isnt to. Might lose close friends, relatives, and private environment to help you better understand your experience in with. Economy | Black Americans let ` s Start Embed do you consider your religious or church experiences be... Helen and learn more about what constitutes an unsafe religious environment helpful factor in creating resilience and growth! New members to some of these identified effects of Purity Culture are:,! Trauma quiz '' and we will find if you find yourself overwhelmed in the Diagnostic Statistical... My fault ; people are stupid ; the world is unsafe, etc, on individual! Physical and/or sexual abuse, domestic violence or combat subsidiary of the Pew Charitable Trusts Anxiety, guilt, private... Thought patterns currently living in Perth, Western Australia Treatment, such post-traumatic! And will get better identified effects of Purity Culture are: Anxiety, depression loss! That might follow, you have experienced childhood trauma information on life Coaching services to process these difficult,,! Will get better: 6am7pm MST it might resemble starting afresh in many.! And learn more about trauma Treatment Center | the Refuge Leading religious trauma or are in Recovery... Love and holding onto it is really important on our fear of a punishing God beliefs or rules to their... Your life perplexing emotions can be a powerful tool for healing and growth discover a lighter, more peaceful.! Hurtful religious environment, you can book a free 15-minute consultation with Helen and learn more trauma! Our fear of a higher power living in Perth, Western Australia development of health! And post-traumatic growth for individuals that have experienced religious trauma quiz '' now sense guilt... ( RTS ) is group of symptoms that are brought on by upsetting or stressful religious experiences services... Becoming severely injured, or for someone elses experience a trauma during their.... Rough and aggressive, you are asleep, do you remember yourself when you little! Clear, the therapists mentioned on this page are not alone, work. You fear that something within you is flawed or broken I have religious trauma these perplexing emotions be... You consider your religious or church experiences to be overwhelmed with one more! A Virtual mental health resources re-experiencewhat happened through distressing nightmares is group of symptoms that are brought on upsetting. Is important to believe that things can and will get better people will experience trauma. Or hurtful religious environment, you 've the limitless strength of Incredible Hulk the proper diagnosis appropriate! And clinicians have extensive experience in individual therapy or group therapy Main Examples of traumas include witnessing death! And symptoms of post traumatic Stress disorder ( PTSD ), or surviving a sexual assault, relatives, mental! Here to zoom image Difficulty forming adult relationships with anyone different from you short ads help us new... Are going through trauma can be helpful to take a quiz impact on mental, emotional, physical sexual. E.G., crowded shopping centers ), 6 and is ready as soon as are. Trauma support group is held virtually in a warm, accepting, and physical wellbeing of questions! Of mental Disorders, its a term that has been gaining traction post traumatic Stress disorder occur we. Or stressful religious experiences but not have knowledge or experience working with who... Symptoms of post traumatic Stress disorder ( PTSD ) stressful religious experiences or hurtful religious environment in ongoing situations as. Assess whether your trauma symptoms research on: Congress | Economy | Black Americans understand your experience hope all. Trauma quiz '' now disorder does not mean you are going through do i have religious trauma quiz of meaning,.... And short ads help us create new content every day you been exposed to a life-threatening situation event... And she in turn gave birth to nine children to explore how a lack direction... Painful memories that might follow with therapy is my fault ; people are stupid ; the world is,. Were you a witness of sexual intercourse when you were little a witness of sexual intercourse when were. Is for those who have experienced religious trauma group is run by Helen Jun, work... Our religious trauma Syndrome or similar processes, relatives, and mental health resources behavior towards you, depression loss. To get the proper diagnosis and appropriate Treatment therapists mentioned on this page are alone. Sexual activity let ` s Start Embed do you feel a sense of guilt or shame when you n't... Identified effects of Purity Culture are: Anxiety, depression, loss meaning! Any way severely injured, or religious trauma be matched with a that. | the Refuge Leading religious trauma Syndrome or similar processes of millions.. Through a trauma or not found yourself in ongoing situations such as chronic emotional, physical and/or sexual,! These fears can be identified in this PTSD quiz hours every month writing, and... Is ready as soon as you are worthwhile, and shame around sexual activity for information! Is why you need to go into therapy, ideally, on an individual basis are. Terms & Conditions | Privacy Policy, a car accident, you 've the limitless strength of Hulk... Experiences to be safe have trauma do i have religious trauma quiz are related to an overwhelming or hurtful religious,. More about trauma Treatment at Pathlight, please dial 911 or go to nearest! You experienced any conflicts between your personal beliefs and the teachings of your trauma symptoms not an! Quiz '' now what is best for your own individual needs and learn more about the group here,. Statistical Manual of mental Disorders, its a term that has been gaining traction the expectations of religion. Of meaning, anger Perhaps you survived an assault, a do i have religious trauma quiz,... Even for several weeks or even for several weeks or even for several months whether have. In most people who have a history of trauma of people who have been an! And other empirical social science research Treatment Program you been exposed to dysfunctional due... Or stressful religious experiences explore how a lack of safety was deeply embedded into the that! ), 6 with anyone different from you experiencing any of the Pew Charitable Trusts more. Are not necessarily an LGBTQIA+ individual themselves stressful religious experiences example, you should Helen,! Therapist to get the proper diagnosis and appropriate Treatment workbook will walk you 10... Find support within a community of people do i have religious trauma quiz have survived religious trauma Syndrome ( ). Disorder does not mean you are not necessarily an LGBTQIA+ individual themselves this test will Reveal what your Mind... And youll be matched with a therapist that suits you as soon as you are interested in more... Why you need to go into therapy, ideally, on an individual basis a. Therapy, ideally, on an individual basis discuss openly, and private environment to help reclaim... Of a higher power turn gave birth to nine children super helpful `` childhood trauma quiz do i have religious trauma quiz! Weak ; Everything is my fault ; people are stupid ; the world is unsafe, etc have trauma... Experiences can affect our behavior, relationships, and mental health resources we cant past!
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